Mental Health Experts Are Quietly Quitting These 5 Habits This Year

Photo courtesy of mindbodygreen.

Hanna Frye, beauty and health editor for mindbodygreen, interviewed Dr. Bredesen and other experts for this article about New Year’s resolutions. Below is the link to the full article.

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Typical New Year’s resolutions tend to fall into two categories: quitting something that no longer benefits you or picking up a new habit in the hopes that it will. Popular nutrition and exercise goals are certainly the most common, but there’s more to personal growth than physical health.