KetoFLEX 12/3: The Traditional Cookout

In case you thought an old-fashioned cookout was off the table on KetoFLEX 12/3, we’ve got some good news. By employing a few precautions and making some substitutions, you can still enjoy traditional fare with a brain-healthy twist. Be sure to invite your family and friends to share your new neuroprotective menu while role-modeling a healthier option.  

This month’s recipes for our PreCODE and ReCODE members have you ditching the inflammatory bun with our Lettuce Wrapped Burger, while enjoying our low-carb Cauliflower “Potato” Salad (recipe below) and keto-friendly Summertime Cobbler.

Cauliflower “Potato” Salad

Enjoy this classic “potato” salad without the carbs. It will add a zesty twist to your summer barbecue! Using cauliflower instead of potatoes will satisfy your craving for creamy carbohydrates without sacrificing taste. 

Yield: 6 servings

Tips:

● Consider using a commercially prepared brand of avocado mayonnaise, such as Primal Kitchen or Chosen, as the integrity may be better than homemade.
● Undercook the cauliflower a bit. It will continue cooking as it cools.
● For a zestier taste, add 1 tbsp apple cider vinegar.
● Add the leaves of the celery stalks for an extra celery taste and a phytonutrient boost.

Ingredients:

● 1 large head of cauliflower
● 4 hard-boiled pastured eggs, peeled and sliced horizontally
● 2/3 cup avocado mayonnaise
● 4 stalks celery, chopped
● 1/4 cup red onion, diced
● 1/8 cup chives, chopped
● 1 tbsp prepared mustard
● 1/2 teaspoon sea salt
● 1/4 teaspoon ground pepper

Directions:

1) Rinse the head of cauliflower and cut it into small florets.
2) Steam the cauliflower for 5 minutes or until tender but not mushy.
3) Drain the cauliflower and set it in a large bowl to cool.
4) Add the celery and onion to the cauliflower.
5) In a small bowl, mix the mayonnaise, mustard, salt, and pepper. 
6) Add the mayonnaise mixture to the cauliflower and stir. 
7) Decoratively place the sliced hard-boiled eggs on top of the salad and sprinkle with chives.