News
December 20, 2024•News, Nutrition, Recipes
KetoFLEX Kitchen 12/3: Introducing Our Holiday Guide
The holidays and all celebrations are wonderful times to nurture and connect with family and friends. Our gift to you is a sample recipe for Lemon Seafood Risotto from our new Holiday Guide for Apollo Health subscribers. The guide offers a collection of mix-and-match recipes to elevate any special occasion while staying within the KetoFLEX 12/3 guidelines, including the Lemon Seafood Risotto, Green Salad with Maple Vinaigrette, and KetoFLEX 12/3 Breadsticks. Read More »
December 20, 2024•Behavior Change, Insider Strategies, News
In Valerie Driscoll’s blog, Spot the Joy, she compares her birding hobby, where she learned to cultivate her attention on birds, to ‘joy spotting’ as a way to increase happiness. Solid science suggests that regulating one’s attention impacts mental & physical health. Read more to learn how focusing & prioritizing attention can foster joy and that rewiring your brain can happen at any age. Read More »
December 19, 2024•News
Hugging: A Simple Act to Improve Cognitive Function
Recent studies suggest that a genuine, simple act like hugging can elevate a person’s mood significantly, alleviating feelings of loneliness and counteracting the harmful effects of stress. Hugging can improve negative emotions by increasing the production of feel-good hormones. In his blog, Hugging: A Simple Act to Improve Cognitive Function, Dr. Rao highlights its numerous benefits, including its positive impact on cognitive function. Read More »
December 19, 2024•From Dr. Bredesen, News
In Dr. Bredesen’s blog, 2025 May Be the Year, he describes a recent patient who ran into a tragic, and sadly all-too-common problem with healthcare. Recent events have highlighted the dire need for a less antiquated system of healthcare and public health. When it comes to healthcare costs, the US is the world leader, but when it comes to healthcare results, the US trails behind all comparable countries, from the UK to Australia to Canada to France to Germany to Switzerland to Japan, South Korea, and on and on. Yet despite these sobering statistics, recent disruptive events offer hope that change may finally be at hand. Read More »
December 18, 2024•From Julie Gregory, Insider Strategies, News
The Ultimate Wish List Featuring Tools for “Quantified Self”
In her blog, The Ultimate Wishlist Featuring Tools for Quantified Self, Julie Gregory shares the latest tech gadgets that will help you to monitor foundational aspects of the Bredesen Protocol such as 02, glucose, ketones, exercise, sleep, stress and heart health giving you the power to track improvements throughout the New Year. Read More »
November 26, 2024•Interviews, News
Dr. Bredesen Interview with Corinne Funari Host of Take Charge of Your Health Radio Show
Corinne Funari, host of Take Charge of Your Health Radio Show, interviewed Dr. Dale Bredesen, where he shared his integrated and individualized treatment approach for Alzheimer’s and dementia based on his over 30 years of research in neurodegenerative diseases. Read More »
November 21, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: A Traditional Thanksgiving
This month’s KetoFLEX Kitchen 12/3 lets you know that a traditional Thanksgiving feast isn’t off the table with our healthier, low-carb holiday recipes, which include Roasted Delicata and Broccolini Salad, Herb-Roasted Turkey Breast, Thanksgiving Dressing, and Cranberry Almond Chia Seed Pudding. Read More »
November 19, 2024•Behavior Change, From Julie Gregory, News
Kick the Bucket or Make a List?
In her blog “Kick the Bucket or Make a List,” Julie Gregory, an Alzheimer’s survivor, shares her first bucket list trip in which all the stars aligned to make it a magical experience. With Thanksgiving soon approaching, she shares her gratitude to Dr. Bredesen and to the entire Apollo Health community for forging a path forward where once there was none — allowing her (and many others) to keep adding to their bucket lists. Read More »