News
January 20, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition
There’s nothing like a fresh new year to reset from holiday indulgences! While Asian-inspired takeout seems like a healthy choice, it’s laden with sugar, refined oils, and high-glycemic rice. Create your own neuroprotective version using fresh, clean ingredients that support brain health and set the tone for the year to come. Read More »
January 16, 2025•From Dr. Bredesen, News
The Illhehad and the Odyssey: Remarkable Progress from Biomarker Testing
The ability to peer into the brain without expensive, harmful, and invasive procedures has long been a holy grail in neuroscience. Now, thanks to the emergence of novel blood-based biomarkers found in BrainScan, this is finally becoming a reality. In Dr. Bredesen’s blog, The Illhehad and the Odyssey: Remarkable Progress from Biomarker Testing, he explores the lessons learned from this groundbreaking innovation. Read More »
January 16, 2025•Behavior Change, Insider Strategies, News, Nutrition
After noticing a trend in post-holiday member conversations, Valerie Driscoll was inspired to write about how sticking to KetoFLEX 12/3 shifts from impossible, to trying, to easier, to easy, even for the most challenged among us. This shift happens as the body heals; you begin to notice the difference between feeling well and unwell and how quickly this happens based on food choices. Valerie offers tips to help you pay mindful attention as you find your way to easy. Read More »
January 16, 2025•Behavior Change, From Julie Gregory, Insider Strategies, News
In Julie Gregory’s blog, Living with Alzheimer’s, she explores the challenges of living with Alzheimer’s from both the perspectives of those affected and their care partners. Because participants enter the program at different stages of the disease process, it’s often a struggle to implement the protocol. She offers practical strategies that can help make their daily lives a little more manageable for everyone involved in this healing journey. Read More »
January 16, 2025•From Ram Rao, News
Music provides significant therapeutic and emotional benefits for individuals with dementia. By accessing brain regions tied to music, it helps evoke emotions, trigger memories, and reduce symptoms like anxiety and agitation. Music therapy fosters social connections, offering comfort and joy to patients and caregivers alike. In his blog In the blog, The Sounds of Healing, Dr. Rao suggests music’s potential to strengthen neural pathways, enhance quality of life, and bring hope to those affected by dementia. Read More »
January 2, 2025•Interviews, News
Beyond Amyloid: The Science That Could Change the Course of Alzheimer’s Disease
Dr. Dale Bredesen spoke to Terry and Joe Graedon, hosts of the podcast The People’s Pharmacy, and discussed the factors that affect cognitive decline and the discoveries that have changed the goal of removing amyloid from the brain to successful treatments that address the underlying causes of dementia. Read More »
December 20, 2024•News, Nutrition, Recipes
KetoFLEX Kitchen 12/3: Introducing Our Holiday Guide
The holidays and all celebrations are wonderful times to nurture and connect with family and friends. Our gift to you is a sample recipe for Lemon Seafood Risotto from our new Holiday Guide for Apollo Health subscribers. The guide offers a collection of mix-and-match recipes to elevate any special occasion while staying within the KetoFLEX 12/3 guidelines, including the Lemon Seafood Risotto, Green Salad with Maple Vinaigrette, and KetoFLEX 12/3 Breadsticks. Read More »
December 20, 2024•Behavior Change, Insider Strategies, News
In Valerie Driscoll’s blog, Spot the Joy, she compares her birding hobby, where she learned to cultivate her attention on birds, to ‘joy spotting’ as a way to increase happiness. Solid science suggests that regulating one’s attention impacts mental & physical health. Read more to learn how focusing & prioritizing attention can foster joy and that rewiring your brain can happen at any age. Read More »