News
October 30, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Roasted Delicata and Broccolini Salad Recipe
Our KetoFLEX 12/3 recipe for Roasted Delicata and Broccolini Salad is “fall on a plate”. Delicata squash is low-carb and chock-full of vitamin C (a neuroprotective antioxidant), potassium, and fiber to support a healthy gut-brain connection. Read More »
October 18, 2023•From Dr. Bredesen, News
Dr. Bredesen shares his impressions from watching the documentary, Memories for Life — Reversing Alzheimer’s, which had him reflecting on ikigai (life purpose), explaining that it fits in perfectly as the eighth strategy of the Bredesen Seven. Read More »
October 13, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Slow Cooker Season
This month’s recipes for PreCODE and ReCODE members, Slow Cooker Lamb Stew, Green Salad with Maple Vinaigrette, and Pumpkin Spice Latte. Read More »
October 13, 2023•From Julie Gregory, News, Nutrition
NEWSFLASH: Chronic Ketosis is Not Your Goal
Julie Gregory’s blog, NEWSFLASH: Chronic Ketosis is Not Your Goal, sets the record straight regarding the need for a constant state of ketosis while using KetoFLEX 12/3 on the Bredesen Protocol. Read More »
October 12, 2023•From Ram Rao, News
Dr. Ram Rao answers questions from readers regarding his previous blog, “Sweet Smell of Cognitive Success,” which cited a study that showed that aromatherapy in the bedroom before sleep improved participants’ cognition. Read More »
September 22, 2023•Interviews, News
The Energy Blueprint Podcast with Dr. Dale Bredesen
On The Energy Blueprint Podcast Dr. Bredesen and host Ari Whitten discuss the root causes of Alzheimer’s, new tests for early risk detection, neuroplasticity, energetics, nutrition for brain health and optimization, and much more Read More »
September 21, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Celebrating the Late Summer Garden
The bounty of the late summer garden has arrived! It’s time to utilize your fresh vegetables, herbs, and spices that are best enjoyed while preserving those that provide nutrients and flavor throughout the colder months ahead. Read More »
September 14, 2023•Behavior Change, Insider Strategies, News
In her blog “Outing the Inner Critic,” our VP of Coaching, Chris Coward, offers tips to reframe that voice into a positive and encouraging one. Read More »