News
October 22, 2024•From Julie Gregory, Insider Strategies, News
What if there was an enjoyable, relaxing way to dramatically reduce your risk of dementia, heart disease, and all-cause mortality that may also help to rid your body of toxins? There is, and a growing body of evidence suggests that the more often you engage, the greater the health benefits. Read on to learn all about sauna, the evidence to support its use, and how to benefit from this multipurpose strategy. Read More »
October 22, 2024•From Dr. Bredesen, News
The Large and Growing Armamentarium
In The Large and Growing Armamentarium, Dr. Bredesen describes some of the many new methods we have to diagnose and track brain and overall health that better allow us to utilize new therapeutic methods that have become available and are contributing to improved outcomes in those with cognitive decline or risk for decline. For those who start early, with prevention or early intervention, the dementia of Alzheimer’s is now, for the first time, optional. Read More »
October 21, 2024•From Ram Rao, News
Smoke, Air Pollutants, and Dementia
The link between air pollution and dementia due to Alzheimer’s disease is still under active investigation. There is growing evidence that chronic exposure to wildfire smoke and air pollutants could heighten the risk of Alzheimer’s disease by promoting inflammation, oxidative stress, and neurodegeneration. In his blog, Dr. Rao discusses recent studies highlighting the importance of addressing air quality as a modifiable risk factor in Alzheimer’s disease prevention strategies. Read More »
October 3, 2024•Interviews, News
MINDFUL: Interview with Dr. Bredesen and The Vineyards’ Dennis Bacopulos
SVLUX Magazine’s Lauren Barisic spoke with Dr. Dale Bredesen and Dennis Bacopulos, CEO of The Vineyards, about developing a one-of-a-kind Center for Cognitive Excellence at the assisted living facility in Fresno CA. Read More »
September 23, 2024•From Dr. Bredesen, News
In, A Holy Grail for ApoE4?, Dr. Bredesen describes a remarkable new drug candidate that appears to reduce the genetic risk of ApoE4. This potentially game-changing drug was born out of decades of work that began in Dr. Bredesen’s lab at the Buck Institute. Once it is eligible, he plans to make a strong case for compassionate use, given that no other medications have proven capable of sustainably improving cognition for this subgroup. Read More »
September 19, 2024•News
The Patient Patient — Five Lessons Learned from My Injury Recovery
In Chris Coward’s blog, The Patient Patient – Five Lessons Learned from Injury Recovery, Chris relates the wisdom gained from recovering from her ski accident to doing the ReCODE Protocol. She shares details of her journey and the lessons she learned, hoping that it will resonate and provide a new perspective as you navigate your brain health journey. Read More »
September 19, 2024•Behavior Change, From Julie Gregory, Insider Strategies, News, Nutrition
In her blog, When to Eat, Julie Gregory takes a deep dive into all aspects of the protocol that affect meal timing — including how many meals per day and the optimal time of day to eat. She examines fasting from an ancestral perspective, outlines the benefits of adopting a long daily fast, and discusses specific subgroups for whom fasting may not be appropriate until healing can occur. Read More »
September 19, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX Kitchen 12/3: How to Build a Flavor Profile
What’s the secret to keeping a whole foods diet exciting? It’s all about learning what flavors work together to create endless menu options. Keep reading for inspiration on how to create your own flavor profiles that will enhance your meals and encourage you to experiment to find new favorites. Read More »