News
February 17, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX Kitchen 12/3: Cozy Comfort Food
This month’s KetoFLEX 12/3 Kitchen offers up cozy comfort food with low carb, anti-inflammatory, and healthy recipes such as Shepherd’s Pie, Soul Warming Chili, and Cauliflower Mac n’ Cheese. Read More »
February 17, 2025•Behavior Change, From Julie Gregory, Insider Strategies, News
In honor of Valentine’s Day, Julie Gregory shares her blog entitled This is Love, which is focused on the many examples of extraordinary love that she’s personally observed while working with our community. She celebrates stunning examples of beautiful relationships between partners, parents and children, siblings, and friends, and most importantly the self-love that’s vital to practice the protocol successfully. Read More »
February 17, 2025•From Ram Rao, Insider Strategies, News
Balance and Cognition: A Symbiotic Relationship
Balance plays a pivotal role in cognitive health by integrating sensory inputs from the inner ear, eyes, and balance centers in the brain. Activities that enhance balance contribute to brain plasticity, fostering optimal cognitive function. In his blog Balance and Cognition: A Symbiotic Relationship, Dr. Rao offers practical tips to strengthen and improve balance. Read More »
February 17, 2025•Behavior Change, Insider Strategies, News
Tapping into the heart-brain connection can be a powerful way to manage stress and regulate emotions. In her blog Make Time to Experience Love, Jennifer Newton shares how using HeartMath techniques to cultivate feelings of love and gratitude can help us deal with life’s challenges and set a positive tone for others. Read More »
January 29, 2025•Interviews, News
Mental Health Experts Are Quietly Quitting These 5 Habits This Year
Hanna Frye, editor for mindbodygreen, interviewed Dr. Bredesen and other experts for this article about New Year’s resolutions. Read More »
January 29, 2025•Interviews, News
How Genetics and Childhood Trauma Influence Your Risk for Alzheimer’s Disease
Dr. Robert Love interviewed Dr. Bredesen for his first podcast, Brain Fit. They discussed the myths surrounding amyloid plaques, why inflammation is at the root of Alzheimer’s, how diet, exercise, and targeted testing, can transform your brain health. Read More »
January 20, 2025•KetoFLEX 12/3 Kitchen, News, Nutrition
There’s nothing like a fresh new year to reset from holiday indulgences! While Asian-inspired takeout seems like a healthy choice, it’s laden with sugar, refined oils, and high-glycemic rice. Create your own neuroprotective version using fresh, clean ingredients that support brain health and set the tone for the year to come. Read More »
January 16, 2025•From Dr. Bredesen, News
The Illhehad and the Odyssey: Remarkable Progress from Biomarker Testing
The ability to peer into the brain without expensive, harmful, and invasive procedures has long been a holy grail in neuroscience. Now, thanks to the emergence of novel blood-based biomarkers found in BrainScan, this is finally becoming a reality. In Dr. Bredesen’s blog, The Illhehad and the Odyssey: Remarkable Progress from Biomarker Testing, he explores the lessons learned from this groundbreaking innovation. Read More »