News
December 19, 2022•From Dr. Bredesen, Insider Strategies, News
Dr. Bredesen shares tips to survive and mitigate exposures while traveling by air for the holidays from toxins, stress, sitting for too long, poor dietary options, toxins, and pathogens, all of which can damage your cognition. Read More »
December 15, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Healthful Holiday Fare
This month’s KetoFLEX 12/3 Kitchen invites you to use this holiday season as an opportunity to get into the kitchen with friends and family to create healthful new food traditions with the recipes for Fresh Fennel Salad, Cioppino San Francisco Style, Grain-Free Garlic Bread, and Tiger Nut Snickerdoodle Cookies. Read More »
December 9, 2022•Behavior Change, From Julie Gregory, Insider Strategies, News
In “Our Holiday Gift to You,” Julie Gregory shares a year-end wrap-up of the recent improvements that are underway at Apollo Health to ensure that you have all the tools you need for success. Read More »
December 9, 2022•Behavior Change, Insider Strategies, News
In her blog, “Self-Care During the Holidays,” Chris Coward provides ways to keep the stress of the holiday season from short-circuiting your self-care. Read More »
December 9, 2022•From Dr. Bredesen, News
Holiday Traditions and Beliefs
In his blog “Holiday Traditions and Beliefs,” Dr. Bredesen discusses the near-mythical recent press coverage of the AD drug lecanemab, which simply slows decline but doesn’t improve cognition and comes with dangerous side effects. Read More »
December 9, 2022•Behavior Change, From Ram Rao, Insider Strategies, News
Finding Happiness is in your best interest. The benefits of subjective well-being are strengthened mental and physical immunity, quicker recovery times from illness or surgery, lower blood pressure, and much more. Read More »
November 17, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: A Bountiful Harvest
This month’s KetoFLEX 12/3 Kitchen celebrates a bountiful harvest of Keto-friendly recipes such as Thanksgiving Dressing, Roasted Delicata & Broccolini Salad, Cranberry Sauce, and Pumpkin Pie to celebrate the holiday with family and friends. Read More »
November 11, 2022•Behavior Change, From Ram Rao, Insider Strategies, News
Irisin: Another Exercise Molecule
In a recent study, scientists showed that strength and endurance training induce the production of a neurohormone called ‘Irisin’ that, along with the BDNF protein, reaps cognitive benefits during physical exercise. Read More »