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December 19, 2022From Dr. Bredesen, Insider Strategies, News

Holiday Air Travel Tips

Dr. Bredesen shares tips to survive and mitigate exposures while traveling by air for the holidays from toxins, stress, sitting for too long, poor dietary options, toxins, and pathogens, all of which can damage your cognition. Read More »

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December 15, 2022KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes

KetoFLEX 12/3 Kitchen: Healthful Holiday Fare

This month’s KetoFLEX 12/3 Kitchen invites you to use this holiday season as an opportunity to get into the kitchen with friends and family to create healthful new food traditions with the recipes for Fresh Fennel Salad, Cioppino San Francisco Style, Grain-Free Garlic Bread, and Tiger Nut Snickerdoodle Cookies. Read More »

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December 9, 2022Behavior Change, From Julie Gregory, Insider Strategies, News

Our Holiday Gift to You

In “Our Holiday Gift to You,” Julie Gregory shares a year-end wrap-up of the recent improvements that are underway at Apollo Health to ensure that you have all the tools you need for success. Read More »

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December 9, 2022Behavior Change, Insider Strategies, News

Self-Care During the Holidays

In her blog, “Self-Care During the Holidays,” Chris Coward provides ways to keep the stress of the holiday season from short-circuiting your self-care. Read More »

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December 9, 2022From Dr. Bredesen, News

Holiday Traditions and Beliefs

In his blog “Holiday Traditions and Beliefs,” Dr. Bredesen discusses the near-mythical recent press coverage of the AD drug lecanemab, which simply slows decline but doesn’t improve cognition and comes with dangerous side effects. Read More »

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December 9, 2022Behavior Change, From Ram Rao, Insider Strategies, News

Finding Happiness

Finding Happiness is in your best interest. The benefits of subjective well-being are strengthened mental and physical immunity, quicker recovery times from illness or surgery, lower blood pressure, and much more. Read More »

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November 17, 2022KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes

KetoFLEX 12/3 Kitchen: A Bountiful Harvest

This month’s KetoFLEX 12/3 Kitchen celebrates a bountiful harvest of Keto-friendly recipes such as Thanksgiving Dressing, Roasted Delicata & Broccolini Salad, Cranberry Sauce, and Pumpkin Pie to celebrate the holiday with family and friends. Read More »

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November 11, 2022Behavior Change, From Ram Rao, Insider Strategies, News

Irisin: Another Exercise Molecule

In a recent study, scientists showed that strength and endurance training induce the production of a neurohormone called ‘Irisin’ that, along with the BDNF protein, reaps cognitive benefits during physical exercise. Read More »