News
November 11, 2022•Behavior Change, Insider Strategies, News
In her blog Begin Again, Chris Coward reminds us that when practicing a new skill or habit and we get derailed, it is always ok to start again and give it another try. Read More »
November 11, 2022•Behavior Change, From Julie Gregory, Insider Strategies, News
Unleash Your Secret Superpower
In her blog, “Unleashing Your Secret Superpower,” Julie Gregory discusses the powerful science that demonstrates how the practice of gratitude can transform your life and protect your brain. By writing a gratitude letter to herself, she demonstrates a technique that helps to kickstart your practice. Read More »
October 24, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Cozy Casserole Season
KetoFLEX 12/3 Kitchen offers up some keto-compliant and nutritious comfort food for fall with the recipes for Easy Lasagna, Classic Italian Salad, and KetoFLEX 12/3 Breadsticks. Read More »
October 21, 2022•Behavior Change, Insider Strategies, News
In her blog “Cruising Through Celebrations,” Valerie Driscoll shares her strategies for staying on course with KetoFLEX 12/3 and adhering to the Bredesen Protocol even in the midst of celebrations. Read More »
October 20, 2022•From Ram Rao, News
The Ancestral ApoE4 Gene: Friend or Foe?
Dr. Ram Rao discusses the genetic history of the three most common forms of the ApoE protein, specifically focusing on the ApoE4 gene variant that can increase the risk for Alzheimer’s disease (AD). While ApoE4 has the potential to lead to inflammation that can contribute to AD, Dr. Rao shares suggestions for harnessing the benefits of ApoE4 while down-regulating its negative effects. Read More »
October 20, 2022•From Dr. Bredesen, News
In his blog, The Road Less Traveled, Dr. Bredesen recounts the journey that he and his team have taken, devoting years of research into identifying the causes and ultimate treatment of Alzheimer’s — a major shift from a drug-based monotherapeutic approach towards a multifactorial path addressing the multiple causes and chronic diseases that lead to cognitive decline. Read More »
October 20, 2022•Behavior Change, From Julie Gregory, Insider Strategies, News
Julie Gregory provides an update on her mold journey and shares Three Things to Hang On To during high-stress situations to not only mitigate the potentially damaging effects on cognitive health but also to use this as an opportunity for personal growth. Read More »
September 23, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Holy Mackerel!
Our KetoFLEX 12/3 Kitchen’s recipes this month: Mackerel Mushroom Casserole, Mackerel Patties, and Vegan Creamy Dill Sauce, feature the under-utilized SMASH fish — mackerel — an excellent source of protein, omega-3 fatty acids, and other micronutrients. Read More »