News
December 18, 2024•From Julie Gregory, Insider Strategies, News
The Ultimate Wish List Featuring Tools for “Quantified Self”
In her blog, The Ultimate Wishlist Featuring Tools for Quantified Self, Julie Gregory shares the latest tech gadgets that will help you to monitor foundational aspects of the Bredesen Protocol such as 02, glucose, ketones, exercise, sleep, stress and heart health giving you the power to track improvements throughout the New Year. Read More »
November 26, 2024•Interviews, News
Dr. Bredesen Interview with Corinne Funari Host of Take Charge of Your Health Radio Show
Corinne Funari, host of Take Charge of Your Health Radio Show, interviewed Dr. Dale Bredesen, where he shared his integrated and individualized treatment approach for Alzheimer’s and dementia based on his over 30 years of research in neurodegenerative diseases. Read More »
November 21, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: A Traditional Thanksgiving
This month’s KetoFLEX Kitchen 12/3 lets you know that a traditional Thanksgiving feast isn’t off the table with our healthier, low-carb holiday recipes, which include Roasted Delicata and Broccolini Salad, Herb-Roasted Turkey Breast, Thanksgiving Dressing, and Cranberry Almond Chia Seed Pudding. Read More »
November 19, 2024•Behavior Change, From Julie Gregory, News
Kick the Bucket or Make a List?
In her blog “Kick the Bucket or Make a List,” Julie Gregory, an Alzheimer’s survivor, shares her first bucket list trip in which all the stars aligned to make it a magical experience. With Thanksgiving soon approaching, she shares her gratitude to Dr. Bredesen and to the entire Apollo Health community for forging a path forward where once there was none — allowing her (and many others) to keep adding to their bucket lists. Read More »
November 19, 2024•From Dr. Bredesen, News
How the LA Times Got it Backwards
The blog, How the LA Times Got It Backwards, explains why the recent op-ed encouraging all of us to avoid testing for Alzheimer’s (!) is misinformed, misguided, and could lead to dementia in many people needlessly. Early testing for chronic diseases such as diabetes, hypertension, cardiovascular disease, cervical cancer, and colorectal cancer has been our most potent weapon against these common and high-mortality diseases. As he points out, there are two new advances that, if we all availed ourselves of these, could make Alzheimer’s dementia a very rare condition. Read More »
November 19, 2024•Core Components, From Ram Rao, Insider Strategies, News
Restless Nights: Sleep’s Role in Dementia
Sleep is not just an inconvenient pause between the significant parts of our waking lives; it is as crucial for brain health as proper nutrition and regular exercise. In his blog, Dr Rao points out that insufficient sleep can potentially lead to an increased risk of early dementia and higher mortality. However, there is a silver lining: consistently getting six to eight hours of sleep each night can help lower the risk of developing dementia. Read More »
November 19, 2024•Behavior Change, Insider Strategies, News, Nutrition
Loading Your Grocery Cart with Color
Optimizing one’s KetoFLEX 12/3 journey can be as simple as paying attention to the colors in a shopping cart. ReCODE 2.0 Coach Valerie Driscoll shares why she spent most of her life as a ”stealth” food shopper and how adopting the Bredesen Protocol happily transformed this habit through the fun of curating a beautiful cart. By introducing a new guide from Apollo, Val explains how easy this is for anyone to do, whether you are a grocery list maker or forsaker like she is. Read More »
October 25, 2024•Insider Strategies, KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Struggling to Gain Weight?
This month’s KetoFLEX 12/3 Kitchen provides strategies and tips for those struggling to gain weight healthfully and a recipe for an anti-inflammatory and nutrient-dense Green Power Smoothie for Weight Gain. Read More »