From Julie Gregory
Chief Health Liaison
March 19, 2025•From Julie Gregory, News, Nutrition
My Review of the KetoFLEX 12/3 Meals by Trifecta
Curious about the new science-based Trifecta meal delivery service? See Julie Gregory’s blog, My Review of the KetoFLEX 12/3 Meals by Trifecta that offers a candid and comprehensive review of this new service. Learn the pros (aka good stuff), the cons (aka nitpicking), and see how you can use your buying power to make this option even better for all. Read More »
February 17, 2025•Behavior Change, From Julie Gregory, Insider Strategies, News
In honor of Valentine's Day, Julie Gregory shares her blog entitled This is Love, which is focused on the many examples of extraordinary love that she's personally observed while working with our community. She celebrates stunning examples of beautiful relationships between partners, parents and children, siblings, and friends, and most importantly the self-love that’s vital to practice the protocol successfully. Read More »
January 16, 2025•Behavior Change, From Julie Gregory, Insider Strategies, News
In Julie Gregory's blog, Living with Alzheimer's, she explores the challenges of living with Alzheimer’s from both the perspectives of those affected and their care partners. Because participants enter the program at different stages of the disease process, it's often a struggle to implement the protocol. She offers practical strategies that can help make their daily lives a little more manageable for everyone involved in this healing journey. Read More »
December 18, 2024•From Julie Gregory, Insider Strategies, News
The Ultimate Wish List Featuring Tools for “Quantified Self”
In her blog, The Ultimate Wishlist Featuring Tools for Quantified Self, Julie Gregory shares the latest tech gadgets that will help you to monitor foundational aspects of the Bredesen Protocol such as 02, glucose, ketones, exercise, sleep, stress and heart health giving you the power to track improvements throughout the New Year. Read More »
November 19, 2024•Behavior Change, From Julie Gregory, News
Kick the Bucket or Make a List?
In her blog "Kick the Bucket or Make a List," Julie Gregory, an Alzheimer's survivor, shares her first bucket list trip in which all the stars aligned to make it a magical experience. With Thanksgiving soon approaching, she shares her gratitude to Dr. Bredesen and to the entire Apollo Health community for forging a path forward where once there was none — allowing her (and many others) to keep adding to their bucket lists. Read More »
October 22, 2024•From Julie Gregory, Insider Strategies, News
What if there was an enjoyable, relaxing way to dramatically reduce your risk of dementia, heart disease, and all-cause mortality that may also help to rid your body of toxins? There is, and a growing body of evidence suggests that the more often you engage, the greater the health benefits. Read on to learn all about sauna, the evidence to support its use, and how to benefit from this multipurpose strategy. Read More »
September 19, 2024•Behavior Change, From Julie Gregory, Insider Strategies, News, Nutrition
In her blog, When to Eat, Julie Gregory takes a deep dive into all aspects of the protocol that affect meal timing — including how many meals per day and the optimal time of day to eat. She examines fasting from an ancestral perspective, outlines the benefits of adopting a long daily fast, and discusses specific subgroups for whom fasting may not be appropriate until healing can occur. Read More »
August 12, 2024•From Julie Gregory, Insider Strategies, News, Nutrition
With the rising cost of groceries, many mistakenly think they can't afford the brain-healthy foods used on our nutrition plan. In Julie Gregory's blog, KetoFLEX 12/3 on a Budget, she offers tips on how to prioritize your spending to make your new way of eating cost LESS than what you may be spending now. Read on for important nutrition budgeting strategies that will help improve your overall health, cognition, and piggy bank! Read More »