From Julie Gregory
Chief Health Liaison
September 21, 2026•From Julie Gregory, Insider Strategies, News
Julie Gregory shares 6 practical tips to help you create a cleaner, lower-toxin bed without replacing everything you own. From mattresses and protective barriers to bedding materials, certifications, and simple ways to reduce exposure, learn where the biggest opportunities are — and which affordable upgrades may make the most meaningful difference. Read More »
August 12, 2026•From Julie Gregory, KetoFLEX 12/3 Kitchen, News, Nutrition
Beyond the Diet: Five Essential Lessons from KetoFLEX 12/3
KetoFLEX 12/3 is more than a ketogenic diet. It builds on Mediterranean and MIND-style eating, then adds meal timing, targeted ketosis, and personalization within a broader precision-medicine protocol for cognitive health. Julie Gregory’s blog explores five essential lessons that explain what makes this approach different — and why those differences matter. Read More »
July 14, 2026•From Julie Gregory, Insider Strategies, News, Nutrition
With the rising cost of groceries, many mistakenly think they can't afford the brain-healthy foods used on our nutrition plan. In Julie Gregory's blog, KetoFLEX 12/3 on a Budget, she offers tips on how to prioritize your spending to make your new way of eating cost LESS than what you may be spending now. Read on for important nutrition budgeting strategies that will help improve your overall health, cognition, and piggy bank! Read More »
July 13, 2026•Core Components, From Julie Gregory, Insider Strategies, News
Back to Basics: Remember the Bredesen Seven
Whether you’re just beginning the Bredesen Protocol or have practiced it for years, it’s easy to feel overwhelmed — or distracted by costly devices and advanced interventions. Julie Gregory’s back-to-basics blog revisits the Bredesen Seven, the foundational strategies that support brain health and strengthen everything else. START HERE: You can’t buy your way around the basics. Read More »
June 19, 2026•From Julie Gregory, Insider Strategies, News
Summer as Medicine: A Seasonal Blueprint for Brain Health
In her blog, “Summer as Medicine,” Julie Gregory explores five key ways to use the season as an opportunity for healing, restoration, and brain health. Rather than asking us to do more, this seasonal blueprint invites us to work with summer’s natural gifts to create rhythms that support energy, resilience, cognitive well-being, and a deeper sense of ease. Read More »
May 15, 2026•From Julie Gregory, Insider Strategies, News, Nutrition
Dining out on KetoFLEX 12/3 doesn’t have to mean settling for a dry piece of meat and a lonely broccoli spear. Julie Gregory offers practical strategies for navigating restaurant menus, finding brain-healthy “farm-to-table” options, upgrading meals with healthy fats, and enjoying social dining without compromising your goals. Eating out can still feel delicious, abundant, and deeply satisfying. Read More »
April 16, 2026•From Julie Gregory, Insider Strategies, News
Spring Cleaning for Brain Health
Spring is a season of renewal, making it the perfect time to clean up not only your home, but also the everyday exposures that shape brain health. The food and water you consume, the air you breathe, and the products you use on your skin can all influence inflammation, toxic burden, and long-term cognitive resilience. This season, focus on three simple ways to clean up your environment to support better brain health. Read More »
March 18, 2026•Behavior Change, From Julie Gregory, Insider Strategies, News
Six Simple Morning Habits That Help Your Brain Thrive
What you do in the first hours after waking may influence your brain health more than you realize. The brain is especially responsive during this time, and small morning choices can shape focus, energy, mood, and resilience throughout the day. Julie Gregory shares six simple habits that will give your brain a healthier start. Read More »