From Julie Gregory
Chief Health Liaison
May 28, 2020•From Julie Gregory, Insider Strategies
Dry Brushing – An Ancient Ritual for Today
Want to boost your immune system, detoxify, and improve the appearance of your skin? There is a regimen that can do all that and more in just 3 to 5 minutes a day. As we settle into our “new normal,” many of us have subsequently become more sedentary, which can profoundly downregulate our body’s defenses, harm our ability to detoxify, and even cause our skin to look sallow and dull. Read More »
April 21, 2020•From Julie Gregory, Insider Strategies
The Shelter in Place Advantage
Reframe this “loss of freedom” as an opportunity to be free to focus on yourself. Read More »