From Ram Rao
Ph.D., Principal Research Scientist
November 19, 2024•Core Components, From Ram Rao, Insider Strategies, News
Restless Nights: Sleep’s Role in Dementia
Sleep is not just an inconvenient pause between the significant parts of our waking lives; it is as crucial for brain health as proper nutrition and regular exercise. In his blog, Dr Rao points out that insufficient sleep can potentially lead to an increased risk of early dementia and higher mortality. However, there is a silver lining: consistently getting six to eight hours of sleep each night can help lower the risk of developing dementia. Read More »
October 21, 2024•From Ram Rao, News
Smoke, Air Pollutants, and Dementia
The link between air pollution and dementia due to Alzheimer's disease is still under active investigation. There is growing evidence that chronic exposure to wildfire smoke and air pollutants could heighten the risk of Alzheimer's disease by promoting inflammation, oxidative stress, and neurodegeneration. In his blog, Dr. Rao discusses recent studies highlighting the importance of addressing air quality as a modifiable risk factor in Alzheimer’s disease prevention strategies. Read More »
September 19, 2024•From Ram Rao, News
Sleep is crucial for brain function as it plays a key role in memory consolidation and cognitive performance. Adequate sleep also helps maintain mood stability and reduces the risk of mental health disorders. In his blog, Sleep Quality and Moods, Dr. Rao points out that discontinuous sleep may be worse for mood than reduced hours of sleep. Read More »
August 14, 2024•From Ram Rao, News
The Assyrians, Babylonians, Palestinians, and Romans used zinc as coinage, to forge weapons of war, in daily tools, or as jewelry. Zinc was used historically in medicine as well. The Persians used zinc for burning related health issues. In his blog, Zinc and Cognitive Health, Dr. Rao discusses the vital role of zinc in brain health and cognitive function. Read More »
July 23, 2024•Behavior Change, From Ram Rao, Insider Strategies, News
LONELINESS – A Risk Factor for Dementia
In his blog, LONELINESS — A Risk Factor for Dementia, Dr. Ram Rao explains that loneliness is linked not only to poor physical health and cardiovascular disease but also to rapid cognitive decline and dementia. Read More »
June 14, 2024•From Ram Rao, News
Fats in your Food: Striking a Brain-Smart Balance
Brain researchers are exploring novel ways of reducing the risk of dementia. While there is conflicting research about how the things you eat affect the risk of developing dementia, there is a unanimous opinion that diets containing olive oil may have immense potential benefits for cognitive health. In his blog, Fats in your Food: Striking a Brain-Smart Balance, Dr. Rao discusses a recent study that shows that consuming about half a tablespoon per day of olive oil might reduce the risk of dementia-related death. Read More »
May 16, 2024•Behavior Change, From Ram Rao, Insider Strategies, News
Mindful Breathing for Brain Health
In addition to finding a cure for Alzheimer’s disease (AD)-associated dementia, researchers are also exploring novel ways of reducing the risk. In his blog Mindful Breathing for Brain Health, Dr. Rao discusses Deep Slow Breathing (DSB) — a simple technique that provides immense cognitive benefits. Read More »
April 17, 2024•From Ram Rao, Insider Strategies, News
GFAP: Another Promising Blood-Based Biomarker for AD
In his blog GFAP: Another Promising Blood-Based Biomarker for AD, Dr. Rao discusses glial fibrillary acidic protein (GFAP), an astrocytic cytoskeletal protein whose levels in the blood can be used to detect very early-stage AD. Read More »