From Ram Rao
Ph.D., Principal Research Scientist
November 11, 2022•Behavior Change, From Ram Rao, Insider Strategies, News
Irisin: Another Exercise Molecule
In a recent study, scientists showed that strength and endurance training induce the production of a neurohormone called ‘Irisin’ that, along with the BDNF protein, reaps cognitive benefits during physical exercise. Read More »
October 20, 2022•From Ram Rao, News
The Ancestral ApoE4 Gene: Friend or Foe?
Dr. Ram Rao discusses the genetic history of the three most common forms of the ApoE protein, specifically focusing on the ApoE4 gene variant that can increase the risk for Alzheimer's disease (AD). While ApoE4 has the potential to lead to inflammation that can contribute to AD, Dr. Rao shares suggestions for harnessing the benefits of ApoE4 while down-regulating its negative effects. Read More »
September 21, 2022•From Ram Rao, News
The optic nerve connects the eyes to the brain, and our eyes mirror what is going on in the brain. Research into AD detection shows a clear link between eye and brain health. Read More »
August 23, 2022•From Ram Rao, News
The Controversial Aβ: ReCODE to the Rescue
In his blog The Controversial Aβ: ReCODE to the Rescue, Dr. Ram Rao discusses the allegations lodged against a researcher who manipulated data images in multiple papers, which calls into question the validity of the amyloid hypothesis in thousands of other studies based on that theory. Read More »
July 21, 2022•From Ram Rao, Insider Strategies, News, Nutrition
Fermented Foods, Gut, and Cognition
Dr. Ram Rao discusses probiotic and fermented foods, that when consumed, increase microbiome diversity and decrease inflammatory proteins protecting neurological processes (brain health). Read More »
June 21, 2022•From Ram Rao, Insider Strategies, News
In his blog Oral Hygiene and Cognition, Dr. Ram Rao describes the bi-directional relationship between poor oral hygiene and dementia, which studies have shown can lead to 1.5 times higher risk for cognitive impairment. Read More »
May 19, 2022•From Ram Rao, Insider Strategies, News
Oxidative Stress: Effects on Cognition
In his blog Oxidative Stress: Effects on Cognition, Dr. Ram Rao explains the processes involved and ways to prevent internal cellular stress resulting in the abnormal accumulation of free radicals within your body that can damage DNA and trigger mutations leading to disease and ultimately neurodegeneration. Read More »
April 18, 2022•Behavior Change, From Ram Rao, Insider Strategies, News
In his blog "You are Where You Eat," Dr. Ram Rao describes the best environments for meals to optimize the food's energy to strengthen the brain and experience overall health and wellness. Read More »