From Ram Rao
Ph.D., Principal Research Scientist
February 14, 2023•From Ram Rao, Insider Strategies, News
Dementia: Fiber Arts to the Rescue
In his blog, Dementia: Fiber Arts to the Rescue, Dr. Rao extols the benefits of fiber crafts such as knitting and crocheting, which help to build neural pathways when stitching complex stitches and patterns, aid with alleviating depression, and diminish chances of cognitive decline developing per Mayo study. Read More »
January 17, 2023•From Ram Rao, News
In his blog, The Brain-Skin Nexus, Dr. Ram Rao describes the symbiotic relationship our skin has with our brain, from synthesizing Vit D, essential to cognitive health, to production of the beneficial hormone oxytocin through human touch and more. Read More »
December 9, 2022•Behavior Change, From Ram Rao, Insider Strategies, News
Finding Happiness is in your best interest. The benefits of subjective well-being are strengthened mental and physical immunity, quicker recovery times from illness or surgery, lower blood pressure, and much more. Read More »
November 11, 2022•Behavior Change, From Ram Rao, Insider Strategies, News
Irisin: Another Exercise Molecule
In a recent study, scientists showed that strength and endurance training induce the production of a neurohormone called ‘Irisin’ that, along with the BDNF protein, reaps cognitive benefits during physical exercise. Read More »
October 20, 2022•From Ram Rao, News
The Ancestral ApoE4 Gene: Friend or Foe?
Dr. Ram Rao discusses the genetic history of the three most common forms of the ApoE protein, specifically focusing on the ApoE4 gene variant that can increase the risk for Alzheimer's disease (AD). While ApoE4 has the potential to lead to inflammation that can contribute to AD, Dr. Rao shares suggestions for harnessing the benefits of ApoE4 while down-regulating its negative effects. Read More »
September 21, 2022•From Ram Rao, News
The optic nerve connects the eyes to the brain, and our eyes mirror what is going on in the brain. Research into AD detection shows a clear link between eye and brain health. Read More »
August 23, 2022•From Ram Rao, News
The Controversial Aβ: ReCODE to the Rescue
In his blog The Controversial Aβ: ReCODE to the Rescue, Dr. Ram Rao discusses the allegations lodged against a researcher who manipulated data images in multiple papers, which calls into question the validity of the amyloid hypothesis in thousands of other studies based on that theory. Read More »
July 21, 2022•From Ram Rao, Insider Strategies, News, Nutrition
Fermented Foods, Gut, and Cognition
Dr. Ram Rao discusses probiotic and fermented foods, that when consumed, increase microbiome diversity and decrease inflammatory proteins protecting neurological processes (brain health). Read More »