Insider Strategies
September 21, 2026•Behavior Change, From Ram Rao, Insider Strategies, News
Keeping the Nights Dark: How Nighttime Light Threatens Sleep and the Brain
Artificial light at night (ALAN) disrupts far more than just sleep. In his blog, Keeping the Nights Dark, Dr. Rao discusses research studies that show that nighttime light exposure interferes with circadian rhythms, suppresses melatonin, impairs immune and metabolic health, and compromises brain function. Read More »
September 21, 2026•Behavior Change, Health Coaching, Insider Strategies, News
If you are just getting started with the KetoFLEX 12/3 nutrition plan, then you know that testing your fuel, in the form of glucose or ketones, can be a huge pain in the … finger! Yet it doesn’t have to be, and there is no better way to master this diet than by becoming skilled at monitoring your fuel. In her piece, Valerie Driscoll shares some tips for understanding the difference between using glucose and ketone testing as a tool rather than a task. This is Part 1 of 2 on this topic. Read More »
September 21, 2026•From Julie Gregory, Insider Strategies, News
Julie Gregory shares 6 practical tips to help you create a cleaner, lower-toxin bed without replacing everything you own. From mattresses and protective barriers to bedding materials, certifications, and simple ways to reduce exposure, learn where the biggest opportunities are — and which affordable upgrades may make the most meaningful difference. Read More »
August 12, 2026•Behavior Change, Health Coaching, Insider Strategies, News
Strength Snacks: Strength Training for Everyone (and Anyone!)
No, walking is not enough, but do you find the idea of adding strength training to your Bredesen Protocol routine daunting? You are not alone; be assured. Strength training, however, does not have to be a whole big thing! In her feature, ReCODE coach Valerie Driscoll introduces you to the “exercise snack”: an easy way to get started with resistance training in your busy day. Once you see the benefits of adding these short training breaks to your routine, she knows you will be hooked. Read More »
August 12, 2026•From Ram Rao, Insider Strategies, News
Jekyll and Hyde in the Brain: The Two Faces of p-tau217
Phosphorylated tau-217 (p-tau217) has emerged as one of the most accurate blood biomarkers for Alzheimer’s disease, enabling early detection and tracking of disease progression. In his blog titled “Jekyll and Hyde in the Brain: The two faces of p-Tau217”, Dr. Rao discusses recent findings that reveal that newborns also exhibit very high levels of p-tau217, suggesting that the same molecule associated with neurodegeneration may play a vital role in healthy brain development. Read More »
July 17, 2026•From Ram Rao, Insider Strategies, News
From Clinical Practice to Scientific Framework: Why This Publication Matters
For those following the ReCODE program, KetoFLEX 12/3 is more than just a diet; it is a scientifically grounded strategy designed to support brain health. In his blog titled “From Clinical Practice to Scientific Framework: Why This Publication Matters to You,” Dr. Rao explains how the newly published peer-reviewed Perspective strengthens the scientific foundation of KetoFLEX 12/3 and why adherence to this dietary approach remains a cornerstone of the ReCODE program. Read More »
July 14, 2026•From Julie Gregory, Insider Strategies, News, Nutrition
With the rising cost of groceries, many mistakenly think they can't afford the brain-healthy foods used on our nutrition plan. In Julie Gregory's blog, KetoFLEX 12/3 on a Budget, she offers tips on how to prioritize your spending to make your new way of eating cost LESS than what you may be spending now. Read on for important nutrition budgeting strategies that will help improve your overall health, cognition, and piggy bank! Read More »
July 13, 2026•Core Components, From Julie Gregory, Insider Strategies, News
Back to Basics: Remember the Bredesen Seven
Whether you’re just beginning the Bredesen Protocol or have practiced it for years, it’s easy to feel overwhelmed — or distracted by costly devices and advanced interventions. Julie Gregory’s back-to-basics blog revisits the Bredesen Seven, the foundational strategies that support brain health and strengthen everything else. START HERE: You can’t buy your way around the basics. Read More »