Insider Strategies
October 15, 2026•Core Components, Insider Strategies, News
Early Detection: The Advantages of p-Tau 217 and the BrainScan Test
Alzheimer's disease pathophysiology, and its associated cognitive decline, can now be identified years before significant brain damage occurs. One of the best ways to detect it is the p-Tau 217 blood biomarker. Read More »
October 15, 2026•From Julie Gregory, Insider Strategies, News
Making KetoFLEX 12/3 Work Anywhere
Did you know your zip code can shape the quality of food available to you? Julie Gregory shares trusted resources and practical sourcing strategies to help you find the cleanest, most nutrient-dense foods, decode confusing claims, ask better questions of farmers and producers, and confidently practice KetoFLEX 12/3 wherever you live. Read More »
October 7, 2026•Insider Strategies, News
Why APOE4 Carriers Thrive on the Bredesen Protocol
Carrying APOE4 increases Alzheimer’s risk, but cognitive decline is not an inescapable fate. APOE4 represents a specific set of biological vulnerabilities that the Bredesen Protocol (also known as ReCODE) directly addresses. Learn how this personalized approach supports brain health, and read about Julie Gregory’s personal experience with cognitive improvement as an APOE4/4 carrier. Read More »
September 21, 2026•Behavior Change, From Ram Rao, Insider Strategies, News
Keeping the Nights Dark: How Nighttime Light Threatens Sleep and the Brain
Artificial light at night (ALAN) disrupts far more than just sleep. In his blog, Keeping the Nights Dark, Dr. Rao discusses research studies that show that nighttime light exposure interferes with circadian rhythms, suppresses melatonin, impairs immune and metabolic health, and compromises brain function. Read More »
September 21, 2026•Behavior Change, Health Coaching, Insider Strategies, News
What can your glucose and ketone readings reveal about your metabolic flexibility? In part two of her series, ReCODE Coach Valerie Driscoll shares practical strategies for finding your ideal testing times, discovering how different foods and portions affect you, and using simple lifestyle hacks to expand your food choices while staying on track with KetoFLEX 12/3. Read More »
September 21, 2026•From Julie Gregory, Insider Strategies, News
Julie Gregory shares 6 practical tips to help you create a cleaner, lower-toxin bed without replacing everything you own. From mattresses and protective barriers to bedding materials, certifications, and simple ways to reduce exposure, learn where the biggest opportunities are — and which affordable upgrades may make the most meaningful difference. Read More »
August 12, 2026•Behavior Change, Health Coaching, Insider Strategies, News
Strength Snacks: Strength Training for Everyone (and Anyone!)
No, walking is not enough, but do you find the idea of adding strength training to your Bredesen Protocol routine daunting? You are not alone; be assured. Strength training, however, does not have to be a whole big thing! In her feature, ReCODE coach Valerie Driscoll introduces you to the “exercise snack”: an easy way to get started with resistance training in your busy day. Once you see the benefits of adding these short training breaks to your routine, she knows you will be hooked. Read More »
August 12, 2026•From Ram Rao, Insider Strategies, News
Jekyll and Hyde in the Brain: The Two Faces of p-tau217
Phosphorylated tau-217 (p-tau217) has emerged as one of the most accurate blood biomarkers for Alzheimer’s disease, enabling early detection and tracking of disease progression. In his blog titled “Jekyll and Hyde in the Brain: The two faces of p-Tau217”, Dr. Rao discusses recent findings that reveal that newborns also exhibit very high levels of p-tau217, suggesting that the same molecule associated with neurodegeneration may play a vital role in healthy brain development. Read More »