Insider Strategies
July 17, 2026•From Ram Rao, Insider Strategies, News
From Clinical Practice to Scientific Framework: Why This Publication Matters
For those following the ReCODE program, KetoFLEX 12/3 is more than just a diet; it is a scientifically grounded strategy designed to support brain health. In his blog titled “From Clinical Practice to Scientific Framework: Why This Publication Matters to You,” Dr. Rao explains how the newly published peer-reviewed Perspective strengthens the scientific foundation of KetoFLEX 12/3 and why adherence to this dietary approach remains a cornerstone of the ReCODE program. Read More »
July 14, 2026•From Julie Gregory, Insider Strategies, News, Nutrition
With the rising cost of groceries, many mistakenly think they can't afford the brain-healthy foods used on our nutrition plan. In Julie Gregory's blog, KetoFLEX 12/3 on a Budget, she offers tips on how to prioritize your spending to make your new way of eating cost LESS than what you may be spending now. Read on for important nutrition budgeting strategies that will help improve your overall health, cognition, and piggy bank! Read More »
July 13, 2026•Core Components, From Julie Gregory, Insider Strategies, News
Back to Basics: Remember the Bredesen Seven
Whether you’re just beginning the Bredesen Protocol or have practiced it for years, it’s easy to feel overwhelmed — or distracted by costly devices and advanced interventions. Julie Gregory’s back-to-basics blog revisits the Bredesen Seven, the foundational strategies that support brain health and strengthen everything else. START HERE: You can’t buy your way around the basics. Read More »
June 19, 2026•Behavior Change, Health Coaching, Insider Strategies, News
In this month’s submission from the coaching team, Valerie Driscoll tells a tale of three gardens and reminds us that the opportunity to practice mindfulness can show up anywhere, if we are willing to lean in and let go. The letting go of how we think things should be and training ourselves to appreciate things as they are is not an act of passivity but one that tends to our well-being in a powerful way. Read More »
June 19, 2026•From Julie Gregory, Insider Strategies, News
Summer as Medicine: A Seasonal Blueprint for Brain Health
In her blog, “Summer as Medicine,” Julie Gregory explores five key ways to use the season as an opportunity for healing, restoration, and brain health. Rather than asking us to do more, this seasonal blueprint invites us to work with summer’s natural gifts to create rhythms that support energy, resilience, cognitive well-being, and a deeper sense of ease. Read More »
May 15, 2026•From Julie Gregory, Insider Strategies, News, Nutrition
Dining out on KetoFLEX 12/3 doesn’t have to mean settling for a dry piece of meat and a lonely broccoli spear. Julie Gregory offers practical strategies for navigating restaurant menus, finding brain-healthy “farm-to-table” options, upgrading meals with healthy fats, and enjoying social dining without compromising your goals. Eating out can still feel delicious, abundant, and deeply satisfying. Read More »
May 14, 2026•From Ram Rao, Insider Strategies, News
In a world increasingly shaped by keyboards and screens, handwriting may offer more than simple self-expression. In his latest blog, Ram Rao, Ph.D., explores emerging research showing that writing by hand engages multiple brain systems tied to memory, learning, and cognitive resilience. From strengthening neural connectivity to supporting emotional well-being, intentional writing may play an important role in maintaining brain health as we age. Read More »
April 16, 2026•Health Coaching, Insider Strategies, News
In this month’s blog, Valerie Driscoll finds a new perspective on the benefits of being single in a world that often warns us of the dangers thereof. Grateful for the new information presented by Dr. Ram Rao in his blog, Surprising Link Between Marriage and Dementia, she explores completely non-scientific evidence as to why being single might, just might, be good for cognitive health. Read More »