Insider Strategies
August 12, 2026•Behavior Change, Health Coaching, Insider Strategies, News
Strength Snacks: Strength Training for Everyone (and Anyone!)
No, walking is not enough, but do you find the idea of adding strength training to your Bredesen Protocol routine daunting? You are not alone; be assured. Strength training, however, does not have to be a whole big thing! In her feature, ReCODE coach Valerie Driscoll introduces you to the “exercise snack”: an easy way to get started with resistance training in your busy day. Once you see the benefits of adding these short training breaks to your routine, she knows you will be hooked. Read More »
August 12, 2026•From Ram Rao, Insider Strategies, News
Jekyll and Hyde in the Brain: The Two Faces of p-tau217
Phosphorylated tau-217 (p-tau217) has emerged as one of the most accurate blood biomarkers for Alzheimer’s disease, enabling early detection and tracking of disease progression. In his blog titled “Jekyll and Hyde in the Brain: The two faces of p-Tau217”, Dr. Rao discusses recent findings that reveal that newborns also exhibit very high levels of p-tau217, suggesting that the same molecule associated with neurodegeneration may play a vital role in healthy brain development. Read More »
July 17, 2026•From Ram Rao, Insider Strategies, News
From Clinical Practice to Scientific Framework: Why This Publication Matters
For those following the ReCODE program, KetoFLEX 12/3 is more than just a diet; it is a scientifically grounded strategy designed to support brain health. In his blog titled “From Clinical Practice to Scientific Framework: Why This Publication Matters to You,” Dr. Rao explains how the newly published peer-reviewed Perspective strengthens the scientific foundation of KetoFLEX 12/3 and why adherence to this dietary approach remains a cornerstone of the ReCODE program. Read More »
July 14, 2026•From Julie Gregory, Insider Strategies, News, Nutrition
With the rising cost of groceries, many mistakenly think they can't afford the brain-healthy foods used on our nutrition plan. In Julie Gregory's blog, KetoFLEX 12/3 on a Budget, she offers tips on how to prioritize your spending to make your new way of eating cost LESS than what you may be spending now. Read on for important nutrition budgeting strategies that will help improve your overall health, cognition, and piggy bank! Read More »
July 13, 2026•Core Components, From Julie Gregory, Insider Strategies, News
Back to Basics: Remember the Bredesen Seven
Whether you’re just beginning the Bredesen Protocol or have practiced it for years, it’s easy to feel overwhelmed — or distracted by costly devices and advanced interventions. Julie Gregory’s back-to-basics blog revisits the Bredesen Seven, the foundational strategies that support brain health and strengthen everything else. START HERE: You can’t buy your way around the basics. Read More »
June 19, 2026•Behavior Change, Health Coaching, Insider Strategies, News
In this month’s submission from the coaching team, Valerie Driscoll tells a tale of three gardens and reminds us that the opportunity to practice mindfulness can show up anywhere, if we are willing to lean in and let go. The letting go of how we think things should be and training ourselves to appreciate things as they are is not an act of passivity but one that tends to our well-being in a powerful way. Read More »
June 19, 2026•From Julie Gregory, Insider Strategies, News
Summer as Medicine: A Seasonal Blueprint for Brain Health
In her blog, “Summer as Medicine,” Julie Gregory explores five key ways to use the season as an opportunity for healing, restoration, and brain health. Rather than asking us to do more, this seasonal blueprint invites us to work with summer’s natural gifts to create rhythms that support energy, resilience, cognitive well-being, and a deeper sense of ease. Read More »
May 15, 2026•From Julie Gregory, Insider Strategies, News, Nutrition
Dining out on KetoFLEX 12/3 doesn’t have to mean settling for a dry piece of meat and a lonely broccoli spear. Julie Gregory offers practical strategies for navigating restaurant menus, finding brain-healthy “farm-to-table” options, upgrading meals with healthy fats, and enjoying social dining without compromising your goals. Eating out can still feel delicious, abundant, and deeply satisfying. Read More »