Insider Strategies
January 20, 2022•From Ram Rao, Insider Strategies, News, Nutrition
Dr. Ram Rao's blog "You Are WHEN You Eat" describes how timed meals can optimize your digestive system's internal clock that influences our brain health and overall well-being. Read More »
January 20, 2022•Core Components, From Julie Gregory, Insider Strategies, News, Nutrition
Julie Gregory shares her Go-To KetoFLEX 12/3 Meal a recipe concept encouraging you to get creative, explore, and improvise with good food. Read More »
January 19, 2022•Behavior Change, Insider Strategies, News
What to Do Instead of New Year’s Resolutions
Chris Coward's blog "What to Do Instead of New Year's Resolutions" offers tips to achieve lasting success, such as understanding why you want to make the change, realistic goals, taking small steps, and more. Read More »
December 17, 2021•Behavior Change, Insider Strategies, News, Nutrition
To be successful with the changes to your diet and lifestyle called for in the ReCODE Protocol™, you will need to assert yourself and ask for what you need from others, inspiring them with your newfound determination to make healthier choices. Read More »
December 16, 2021•From Ram Rao, Insider Strategies, News
Vitamin D: More Than Just a Sunshine Vitamin
A growing body of epidemiological evidence suggests a close relationship between Vit D deficiency, Alzheimer’s disease, and cognitive decline. Vit D plays an important role in brain health and function and exerts various neuroprotective effects in brain areas essential for cognition. Read More »
November 17, 2021•Behavior Change, Insider Strategies, News
Chris Coward reflects on ways to cultivate gratitude and focus on what is good in your life to improve health and wellness, increase productivity, manage stress, and improve relationships. Read More »
November 17, 2021•Behavior Change, From Julie Gregory, Insider Strategies, News, Nutrition
Julie Gregory uses Thanksgiving as an opportunity to reflect on her relationship with food. She shares her story of overcoming insulin resistance to optimize fuel to her brain, helping to restore her cognition while creating resiliency and optimizing overall health. Read More »
November 16, 2021•From Ram Rao, Insider Strategies, News
Dr. Ram Rao discusses evidence-based research that demonstrates that brain training/strengthening exercises such as learning a new language, or a musical instrument can be a few of the many things that optimize cognition. Read More »