Insider Strategies
July 17, 2021•Behavior Change, Insider Strategies, News
Valerie Driscoll explains that unlike 'hot discomfort' (a response to real danger) accepting and being mindful of safe "cool discomforts" can give you an edge in making lasting habit changes. Read More »
July 17, 2021•From Ram Rao, Insider Strategies, News
Dr. Ram Rao explains the importance of chewing well to aid digestion, weight management, cognitive function, sleep, and neural connections. Read More »
June 22, 2021•From Ram Rao, Insider Strategies, News
Exercise protects the body and brain, and releases osteocalcin, a hormone secreted from our skeletal system that plays a role in memory, mood and brain resilience. Read More »
June 22, 2021•Behavior Change, Insider Strategies, News
It takes more than the slogan " Just do it" to embark on a successful journey to brain health with PreCODE and ReCODE. Instead, it takes an authentic change in mindset and a personalized toolkit with of a variety of skills to be successful and adhere to the protocol. Read More »
June 21, 2021•From Julie Gregory, Insider Strategies, News
Julie Gregory offers tips and planning strategies to stay on the protocol while traveling. Read More »
June 15, 2021•Behavior Change, Insider Strategies
Identifying the Resources and Support You Need for Change
Chris Coward shares one of the 7 Barriers to Change, identifying the resources and support needed to turn the change into a habit. Read More »
June 7, 2021•From Ram Rao, Insider Strategies, News
The Ill Effects of Prolonged Sitting
Dr. Ram Rao discusses how prolonged sitting has serious detrimental effects on our bodies and health. Read More »
June 7, 2021•From Julie Gregory, Insider Strategies, News
Julie Gregory discusses the importance of stimulating the lymphatic system to upregulate our body's ability to detoxify. Read More »