Insider Strategies
June 7, 2021•From Ram Rao, Insider Strategies, News
The Ill Effects of Prolonged Sitting
Dr. Ram Rao discusses how prolonged sitting has serious detrimental effects on our bodies and health. Read More »
June 7, 2021•From Julie Gregory, Insider Strategies, News
Julie Gregory discusses the importance of stimulating the lymphatic system to upregulate our body's ability to detoxify. Read More »
May 27, 2021•Insider Strategies
How to Address GERD Without Harmful Medications
See tips for how to treat GERD without using PPIs, which are associated with an increased risk of dementia. Read More »
May 13, 2021•Facebook Live Videos, Insider Strategies, News, Past Events
Facebook Live: A Family Affair
In this Facebook Live, Apollo Health’s Chief Science Officer, Dr. Dale Bredesen, and Chief Health Liaison Julie Gregory were joined by Julie G's husband Bruce Gregory, ReCODE Certified Coach Julie Luby, and VP of Coaching, Chris Coward for an insider's look at living and practicing the Bredesen Protocol® within the context of family dynamics. Read More »
April 19, 2021•From Julie Gregory, Insider Strategies, News
Honor the Earth to Heal Yourself
To celebrate Earth Day honor the planet while healing yourself by adopting a healthier and greener lifestyle. Read More »
April 19, 2021•From Ram Rao, Insider Strategies, News
Dancing Increases Cognitive Acuity
Dancing can ward off Alzheimer's disease and other neurodegenerative conditions by strengthening and stimulating the brain in the same way that physical exercise keeps the body fit. Read More »
March 17, 2021•From Ram Rao, Insider Strategies
The Glymphatic System: The Brain’s Waste Disposal System
Dr. Rao describes the brain's process of removing waste proteins using the glymphatic system, which operates best during sleep and is stimulated during the day with exercise. Read More »
March 17, 2021•From Julie Gregory, Insider Strategies, Nutrition
Allow Spring to Awaken Your Inner Chef
Awaken your inner chef with inspirational seasonal produce coupled with a KetoFLEX 12/3 diet to optimize your nutrition to prevent and reverse cognitive decline. Read More »