Insider Strategies
February 23, 2021•Behavior Change, Health Coaching, Insider Strategies
Chris Coward, VP of Coaching Services for Apollo Health, blogs about the method for replacing willpower, The Three Question Mantra. Read More »
January 20, 2021•From Ram Rao, Insider Strategies, News
A Subtype of Alzheimer’s is an Infectious Disease
Dr. Ram Rao, explores Type 3 Alzheimer's bringing much needed attention to the infectious disease theory asserting that toxins, pathogens, bacteria, or viruses can contribute to the neurodegenerative process. Read More »
January 15, 2021•From Julie Gregory, Insider Strategies
Our body's ability to take in oxygen impacts our health on every level and too many of us are unknowingly breathing in a way that impedes optimal health. Make 2021 a year for mindful deep cleansing breaths. Read More »
January 15, 2021•From Ram Rao, Insider Strategies, News
Alzheimer’s Disease and Grounding
Grounding, the process of placing bare feet or hands with direct contact with the earth is a method for reducing inflammation, a risk factor for Alzheimer's disease. Read More »
December 22, 2020•From Julie Gregory, Insider Strategies
The Ultimate Wish List Featuring Tools for “Quantified Self”
Julie Gregory's blog features a wish list of gadgets to track ketones, monitor oxygenation, track exercise and sleep, manage stress, and monitor heart health to optimize your cognitive health. Read More »
November 24, 2020•From Julie Gregory, Insider Strategies
The Healing Power of Gratitude
Research clearly demonstrates that people who regularly count their blessings are happier, less depressed, and tend to sleep better. They exhibit better self-care, exercise more, eat better, experience less physical pain, lower levels of inflammation, lower blood pressure, and other benefits. Read More »
October 23, 2020•From Julie Gregory, Insider Strategies
KAATSU for Strength Training and Much More
What if you could get the benefits of exercise while sitting at your desk, doing light housework, or reading a book? While it sounds too good to be true, there is, and it’s called KAATSU — the Japanese word for “added pressure.” Read More »
September 18, 2020•From Julie Gregory, Insider Strategies
Julie Gregory describes her typical day on the Bredesen Protocol in her blog A Day in the Life. Read More »