Insider Strategies
March 17, 2021•From Ram Rao, Insider Strategies
The Glymphatic System: The Brain’s Waste Disposal System
Dr. Rao describes the brain's process of removing waste proteins using the glymphatic system, which operates best during sleep and is stimulated during the day with exercise. Read More »
March 17, 2021•From Julie Gregory, Insider Strategies, Nutrition
Allow Spring to Awaken Your Inner Chef
Awaken your inner chef with inspirational seasonal produce coupled with a KetoFLEX 12/3 diet to optimize your nutrition to prevent and reverse cognitive decline. Read More »
March 3, 2021•From Julie Gregory, Insider Strategies
Immerse yourself in nature reaping the benefits of an improved mood, decreased stress and anxiety, reduced inflammation by breathing in fresh O2, and much more. Read More »
February 25, 2021•From Ram Rao, Insider Strategies, Nutrition
Dr. Ram Rao discusses the anti-inflammatory and antioxidant properties of curcumin and its proven benefits to memory and brain health. Read More »
February 23, 2021•Behavior Change, Health Coaching, Insider Strategies
Chris Coward, VP of Coaching Services for Apollo Health, blogs about the method for replacing willpower, The Three Question Mantra. Read More »
January 20, 2021•From Ram Rao, Insider Strategies, News
A Subtype of Alzheimer’s is an Infectious Disease
Dr. Ram Rao, explores Type 3 Alzheimer's bringing much needed attention to the infectious disease theory asserting that toxins, pathogens, bacteria, or viruses can contribute to the neurodegenerative process. Read More »
January 15, 2021•From Julie Gregory, Insider Strategies
Our body's ability to take in oxygen impacts our health on every level and too many of us are unknowingly breathing in a way that impedes optimal health. Make 2021 a year for mindful deep cleansing breaths. Read More »
January 15, 2021•From Ram Rao, Insider Strategies, News
Alzheimer’s Disease and Grounding
Grounding, the process of placing bare feet or hands with direct contact with the earth is a method for reducing inflammation, a risk factor for Alzheimer's disease. Read More »