Insider Strategies
August 21, 2020•From Julie Gregory, Insider Strategies
An Unwelcome Summer Guest – MOLD
Chronic exposure to mycotoxins can lead to inflammation that contributes to cognitive decline. Learn steps you can take to minimize mold and prevent it from taking up residence in your home. Read More »
July 21, 2020•Behavior Change, From Julie Gregory, Insider Strategies
A Different Kind of Independence
While July is typically the month that we celebrate our nation’s independence from Great Britain, we invite you to consider your own independence instead. Read More »
July 13, 2020•Insider Strategies, Nutrition
Why Is Ketosis Important For Brain Health?
Only in recent modern times, due to an abundance of highly refined, unnatural food eaten constantly, have our bodies relied exclusively upon a steady stream of glucose as fuel. Read More »
July 8, 2020•Insider Strategies, News, Nutrition
Cognitive Restoration Through Fasting
Fasting is a critical component of the KetoFLEX 12/3 diet. In fact, fasting is one of the three major components of the KetoFLEX 12/3 lifestyle and serves as the foundation (bottom level) of the KetoFLEX 12/3 Brain Food Pyramid that was introduced in The End of Alzheimer’s Program. Read More »
June 18, 2020•Core Components, From Julie Gregory, Insider Strategies, News
Simplifying the Bredesen Protocol
Summer’s here, and the living is easy. But is it really? Especially for those who’ve recently begun practicing the protocol, it can sometimes feel pretty overwhelming. Your old way of eating and living often changes pretty dramatically, depending upon your starting place. Read More »
June 3, 2020•Insider Strategies
Brain Stimulation Tips to Combat Cognitive Decline
The human brain changes continuously over the lifespan rather than being static, as was once thought. Learning alters brain structure, and neurons grow in response to social and mental stimuli. Lack of stimulation will cause the brain to atrophy. Read More »
May 29, 2020•Insider Strategies
Ten Sleep Hygiene Strategies to Beat Alzheimer’s
Sleep disruption is a risk factor for Alzheimer's, effective sleep strategies are neuroprotective. Read More »
May 28, 2020•From Julie Gregory, Insider Strategies
Dry Brushing – An Ancient Ritual for Today
Want to boost your immune system, detoxify, and improve the appearance of your skin? There is a regimen that can do all that and more in just 3 to 5 minutes a day. As we settle into our “new normal,” many of us have subsequently become more sedentary, which can profoundly downregulate our body’s defenses, harm our ability to detoxify, and even cause our skin to look sallow and dull. Read More »