Insider Strategies
April 17, 2024•From Ram Rao, Insider Strategies, News
GFAP: Another Promising Blood-Based Biomarker for AD
In his blog GFAP: Another Promising Blood-Based Biomarker for AD, Dr. Rao discusses glial fibrillary acidic protein (GFAP), an astrocytic cytoskeletal protein whose levels in the blood can be used to detect very early-stage AD. Read More »
April 17, 2024•Behavior Change, From Julie Gregory, Insider Strategies, News
In Julie Gregory’s blog, Make Every Day Earth Day, she commemorates the occasion by explaining how the health of the planet is inexorably tied to our own health. Only by becoming better caretakers of our natural resources will we be able to thrive with clean air, water and food that can also nurture future generations to come. Read on for her top twelve “green” strategies for self-care that will also reduce your carbon footprint. Read More »
March 18, 2024•From Julie Gregory, Insider Strategies, News
Julie Gregory discusses the scientific background and benefits of exercising with Exercising With Oxygen Therapy (EWOT) and shares her personal experience with this modality that took her from skeptic to believer in her blog entitled My Experience with EWOT. Read on to see her impressive results. Read More »
March 18, 2024•From Ram Rao, Insider Strategies, News
Sharpen the Brain: Try Retro Walking
In his blog, Sharpen the Brain: Try Retro Walking, Dr. Ram Rao discusses a novel form of physical activity that puts the three most important types of exercise for cognition together. If you’re ready to try to increase your neuroplasticity with a new exercise challenge that uses multiple mechanisms, read on to learn more. Read More »
March 18, 2024•Insider Strategies, News
Grow Your Brain with a ReCODE 2.0 Health Coach
Chris Coward's blog, Grow Your Brain with a ReCODE 2.0 Health Coach, outlines and describes the crucial role coaches play with PreCODE and ReCODE members following the Bredesen Protocol. Read More »
February 16, 2024•Behavior Change, Insider Strategies, News
Brain HQ and I are going steady, but it’s complicated.
In health coach Valerie Driscoll’s blog, Brain HQ and I are Going Steady But it’s Complicated, she humorously discusses her on-again, off-again relationship with our preferred brain training partner. By sharing the ups and downs of her personal journey, she gently encourages all to take on this ultimate brain stimulation challenge. Read More »
February 15, 2024•From Julie Gregory, Insider Strategies, News
In Lessons from Uncle Carl, Julie Gregory reflects on her relationship with her uncle and shares important life lessons that she learned while caring for him as he battled Alzheimer’s disease. By following his example, we can all live happier, healthier, and more meaningful lives. Read More »
January 19, 2024•Behavior Change, From Julie Gregory, Insider Strategies, News
Struggling with your New Year’s Resolutions?
In her blog Struggling with your New Year’s Resolutions? Julie Gregory discusses the important role of “feel-good” chemicals when trying to change behaviors and offers healthy strategies to upregulate and balance them throughout the day. Read More »