KetoFLEX 12/3 Kitchen
February 19, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: It’s Soup Season!
This month's recipes from KetoFLEX 12/3 Kitchen for our PreCODE and ReCODE members include Super Greens Miso Soup, Soul Warming Chili, and Calming Cauliflower. All are easy one-pot meals to nourish and keep you warm. Read More »
January 24, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Introducing the Karma Bowl
KetoFLEX 12/3 Kitchen introduces the Karma Bowl. Just as what we put out in the world comes back to us, when we consume brain-healthy foods, our cognition and health radically improve, radiating vibrant energy into the world. Read More »
December 21, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Finger Foods by the Fire
This month, we share a combination of KetoFLEX 12/3 healthy and hearty appetizer recipes for our PreCODE and ReCODE members, such as Crudité Wreath with Goat Yogurt Dip, Grilled Shrimp with Horseradish Dip, and Cranberry Salsa. Read More »
November 17, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Create Your Own Thanksgiving
This month, we share some Thanksgiving menu ideas for PreCODE and ReCODE members, including tips for Sourcing Your Thanksgiving Turkey, Roasted Sweet Potato and Pecan Salad, and Cranberry Almond Chia Pudding. Read More »
October 30, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Apple Cider Vinaigrette Recipe
On your next autumn walk pick a wild crabapple and use a few slices to make the KetoFLEX 12/3 Apple Cider Vinaigrette recipe, a perfect choice for sweet and savory salads. Read More »
October 30, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Roasted Delicata and Broccolini Salad Recipe
Our KetoFLEX 12/3 recipe for Roasted Delicata and Broccolini Salad is “fall on a plate”. Delicata squash is low-carb and chock-full of vitamin C (a neuroprotective antioxidant), potassium, and fiber to support a healthy gut-brain connection. Read More »
October 13, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Slow Cooker Season
This month’s recipes for PreCODE and ReCODE members, Slow Cooker Lamb Stew, Green Salad with Maple Vinaigrette, and Pumpkin Spice Latte. Read More »
September 21, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Celebrating the Late Summer Garden
The bounty of the late summer garden has arrived! It’s time to utilize your fresh vegetables, herbs, and spices that are best enjoyed while preserving those that provide nutrients and flavor throughout the colder months ahead. Read More »