KetoFLEX 12/3 Kitchen
August 23, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX Kitchen 12/3: Beat the Heat
If your dietary cheats are piling up, it might be time to think about emptying your “inflammation bucket” at your next backyard cookout. You can beat the heat with turmeric — a functional seasoning known for its’ anti-inflammatory superpowers. Read More »
July 19, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Saffron Summer Days
Our KetoFLEX Kitchen celebrates Saffron Summer Days by highlighting this ancient, neuroprotective spice with our Moroccan Marinated Fish in Saffron Sauce accompanied by Basic Cauliflower Rice and Mint Iced Sun Tea. Read More »
June 15, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX Kitchen: Easy Summertime Living
KetoFLEX 12/3 Kitchen focuses on recipes for healthy, easy, summertime living with our Grilled Salmon with Fresh Lemon & Dill Remoulade, Avocado & Snap Pea Salad, and Summer Strawberry Rhubarb Crisp. Read More »
May 31, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Fresh Take on Latin Flavors
KetoFLEX Kitchen 12/3 has a fresh take on Latin cuisine with the recipes for Tacos Two Ways, Green Mango Salsa, and Chia Fresca, featuring phytonutrient-rich vegetables and prebiotic fiber for healthy gut microbes. Read More »
April 23, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Haiku Inspired Meals
In honor of International Haiku Poetry Day, we’re featuring simple recipes so you have more time to pursue your creative passions. There are a multitude of benefits derived from self-expression through various mediums, including the art of joyful cooking with this month’s recipes, which include Super Greens Miso Soup , 15-Minute Garlic Shrimp Stir Fry, and Green Tea With Lemon. Read More »
March 23, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Hello Spring!
KetoFLEX Kitchen celebrates the arrival of Spring with recipes for our PreCODE and ReCODE members that celebrate nature's bounty with Microgreens and Buckwheat Salad, Provencal Soup, Perfectly Seared Scallops, and Sleepy Time Tea. Read More »
February 14, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Get Your Mardi On!
This month's KetoFLEX Kitchen 12/3 recipes for Creole Shrimp and Eggplant Casserole, Mardi Gras Salad, and Blackberry Lime Spritzer take their culinary cues from the rich heritage of Cajun and Creole cooking highlighting neuroprotective vegetables and fruit. Read More »
January 23, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: New Year, New You!
This month, KetoFLEX 12/3 Kitchen offers up delicious brain-healthy meals for the "New Year, and the New You" such as Lemon Seafood Risotto, Roasted Asparagus With Almonds & Capers, and Strawberry Sorbet. Read More »