KetoFLEX 12/3 Kitchen
October 24, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Cozy Casserole Season
KetoFLEX 12/3 Kitchen offers up some keto-compliant and nutritious comfort food for fall with the recipes for Easy Lasagna, Classic Italian Salad, and KetoFLEX 12/3 Breadsticks. Read More »
September 23, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Holy Mackerel!
Our KetoFLEX 12/3 Kitchen's recipes this month: Mackerel Mushroom Casserole, Mackerel Patties, and Vegan Creamy Dill Sauce, feature the under-utilized SMASH fish — mackerel — an excellent source of protein, omega-3 fatty acids, and other micronutrients. Read More »
August 24, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Too Hot to Cook!
When it’s oppressively warm outside, the last thing we want to do is to heat the kitchen. KetoFLEX 12/3 Kitchen’s cool and refreshing recipes Avocado Pesto Pasta, Sardine Pesto Salad, and Veggie Collard Wraps are brain-healthy, quick, easy, and won’t cause you to break a sweat. Read More »
July 25, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Spain on a Small Plate
KetoFLEX 12/3 Kitchen offers Spain on a small plate with tapas recipes for Marinated Olives, Shrimp Ceviche, Garlic-Sautéed Mushrooms, and Summer Sangria. Read More »
June 22, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Dining Al Fresco
This month’s KetoFLEX 12/3 Kitchen encourages you to go outside and enjoy the health benefits of nature by dining al fresco with the recipes for Deviled Eggs, Mediterranean Chickpea Salad, Creamy Cole Slaw, and Avocado, Asparagus, and Shrimp Salad — sure to be a hit for your next picnic or Fourth of July celebration. Read More »
May 19, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Asian Inspirations
Asian-inspired dishes are a perfect fit for the KetoFLEX 12/3 lifestyle. The recipes for Maki Rolls, Tofu Shitake Stir Fry, and Basic Cauliflower Rice are vegetable-centric with protein playing a supporting role and loads of fresh herbs supplying amazing flavors and powerful polyphenols. Read More »
April 15, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Italian Inspirations
Italian food isn't off the table with KetoFLEX 12/3 Kitchen's versions of Eggplant Parmesan, Spaghetti Squash, Arugula & Roasted Fennel Salad, and Italian Pine Nut Dressing. Read More »
March 22, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Home-Style Cajun Cuisine
To keep the Mardi Gras spirit alive, KetoFLEX 12/3 Kitchen is celebrating home-style Cajun cuisine with a light keto version of Jazzy Jambalaya, Steamed Artichoke with Dipping Sauce, and Blackberry Lime Spritzers. Read More »