KetoFLEX 12/3 Kitchen
November 24, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Cheers to Thanksgiving
Cheers to a different type of Thanksgiving this year. Now more than ever, it’s time to be grateful for family, health, and of course, the food on the table. Focus on what you have instead of what you don’t. Read More »
October 23, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Autumnal Harvest
Cozy October recipes that takes advantage of the seasonal produce and harvest with a pumpkin spice latte, Brussels sprout salad, & lamb stew. Read More »
October 1, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Kickoff to Fall Burger Fest
Say goodbye to summer and hello to football season than with a KetoFLEX 12/3-friendly backyard BBQ with burgers, fries, and lemonade! Read More »
August 25, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: A “Cool” Approach to Summer
We are taking a “cool” approach to summer this month by staying out of the heat with these no-cook meals. As an homage to the summer kitchen, our August menu focuses on refreshing meals. Read More »
July 21, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Summertime Easy
For now, this is our new normal. It is important to remember that these parameters are temporary and not to get bogged down by what you can’t do this summer and instead focus on what you can do! Read More »
June 18, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: A Fresh Take on Summer
Summer is here! This month make it your goal to spend more time outside. Soak in the sun and the positive energy it brings by having an outdoor picnic with your loved ones in your back yard. Read More »
May 28, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: “Traveling” With Tastebuds
Since travel is currently restricted for most of us, consider “traveling” with your taste buds. Explore different cultures by experimenting with their cuisine and flavors. You can turn it into a whole experience by creating a culture-specific dish and playing some of the traditional music in the background. Read More »
April 30, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Comfort Food and COVID-19
When sheltering in place, it can be easy to get off track and reach for carbohydrate-rich foods to soothe us in this time of stress. Read More »