Nutrition
April 26, 2021•News, Nutrition
Neuroprotective Herbs for the Management of Alzheimer’s
Dr. Ram Rao, Dr. Dale Bredesen, Julie Gregory & Yasaswi Vengalasetti publish a paper on herbs with neuroprotective properties in the med journal Biomolecules. Read More »
April 26, 2021•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Transforming Asian Comfort Food
Missing Chinese takeout with your healthier lifestyle? KetoFLEX 12/3 Kitchen offers a way to transform Asian comfort food. Read More »
March 19, 2021•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Celebrate Spring Vegetables
Spring is a perfect time to enjoy roasted vegetables. Learn how to make them without creating advanced glycation end products (AGEs). Read More »
March 17, 2021•From Julie Gregory, Insider Strategies, Nutrition
Allow Spring to Awaken Your Inner Chef
Awaken your inner chef with inspirational seasonal produce coupled with a KetoFLEX 12/3 diet to optimize your nutrition to prevent and reverse cognitive decline. Read More »
February 25, 2021•From Ram Rao, Insider Strategies, Nutrition
Dr. Ram Rao discusses the anti-inflammatory and antioxidant properties of curcumin and its proven benefits to memory and brain health. Read More »
February 17, 2021•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Fresh February
It's time for a Fresh Start in KetoFLEX 12/3 Kitchen with fun and fresh ways to implement KetoFLEX 12/3 with fresh smoothies. Read More »
January 19, 2021•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: A Fresh Start
Carolina's Kitchen: New Year, new you, a fresh start, and a new menu with San Francisco inspired Cioppino, grain-free garlic bread, and beet salad. Read More »
December 23, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen Italian Style: Buon Natale!
Holiday KetoFLEX 12/3 Kitchen recipes with an Italian flair: Orange Zest & Cranberry Torta, No Bread Bruschetta, Radish & Celery Salad with Anchovy Dressing, Almond Flour Noodles, and Dairy-free Pesto. Read More »