Nutrition
March 19, 2021•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Celebrate Spring Vegetables
Spring is a perfect time to enjoy roasted vegetables. Learn how to make them without creating advanced glycation end products (AGEs). Read More »
March 17, 2021•From Julie Gregory, Insider Strategies, Nutrition
Allow Spring to Awaken Your Inner Chef
Awaken your inner chef with inspirational seasonal produce coupled with a KetoFLEX 12/3 diet to optimize your nutrition to prevent and reverse cognitive decline. Read More »
February 25, 2021•From Ram Rao, Insider Strategies, Nutrition
Dr. Ram Rao discusses the anti-inflammatory and antioxidant properties of curcumin and its proven benefits to memory and brain health. Read More »
February 17, 2021•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Fresh February
It's time for a Fresh Start in KetoFLEX 12/3 Kitchen with fun and fresh ways to implement KetoFLEX 12/3 with fresh smoothies. Read More »
January 19, 2021•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: A Fresh Start
Carolina's Kitchen: New Year, new you, a fresh start, and a new menu with San Francisco inspired Cioppino, grain-free garlic bread, and beet salad. Read More »
December 23, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen Italian Style: Buon Natale!
Holiday KetoFLEX 12/3 Kitchen recipes with an Italian flair: Orange Zest & Cranberry Torta, No Bread Bruschetta, Radish & Celery Salad with Anchovy Dressing, Almond Flour Noodles, and Dairy-free Pesto. Read More »
November 24, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Cheers to Thanksgiving
Cheers to a different type of Thanksgiving this year. Now more than ever, it’s time to be grateful for family, health, and of course, the food on the table. Focus on what you have instead of what you don’t. Read More »
November 6, 2020•Interviews, News, Nutrition
The Paleo Diet Interview: Alzheimer’s Disease, Neurodegeneration & Diet with Dr. Bredesen
Dr. Bredesen spoke with The Paleo Diet's CEO Trevor Connor and Production Assistant Emily Rumsey for part one of a three-part article about how Dr. Bredesen has flipped the traditional view that has had Alzheimer's researchers hyper-focused (unsuccessfully) on the build-up of amyloid but instead should have focused on the host of conditions caused by a variety of insults. Read More »