Nutrition
October 23, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Autumnal Harvest
Cozy October recipes that takes advantage of the seasonal produce and harvest with a pumpkin spice latte, Brussels sprout salad, & lamb stew. Read More »
October 14, 2020•From Dr. Bredesen, Nutrition
Dr. Bredesen's blog discusses how the Mediterranean diet is a definite improvement over the standard American diet for cognition, but KetoFLEX 12/3 is better. Read More »
October 1, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Kickoff to Fall Burger Fest
Say goodbye to summer and hello to football season than with a KetoFLEX 12/3-friendly backyard BBQ with burgers, fries, and lemonade! Read More »
September 1, 2020•Interviews, News, Nutrition, Recipes
KetoFLEX 12/3 Takes Neuroprotection to the Next Level
Dr. Dale Bredesen spoke with Prevention’s Sr. Editor, Kaitlyn Pirie, for their article, “9 Best Foods to Boost Your Brain, Memory, and Cognition. Read More »
August 25, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: A “Cool” Approach to Summer
We are taking a “cool” approach to summer this month by staying out of the heat with these no-cook meals. As an homage to the summer kitchen, our August menu focuses on refreshing meals. Read More »
July 21, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Summertime Easy
For now, this is our new normal. It is important to remember that these parameters are temporary and not to get bogged down by what you can’t do this summer and instead focus on what you can do! Read More »
July 13, 2020•Insider Strategies, Nutrition
Why Is Ketosis Important For Brain Health?
Only in recent modern times, due to an abundance of highly refined, unnatural food eaten constantly, have our bodies relied exclusively upon a steady stream of glucose as fuel. Read More »
July 8, 2020•Insider Strategies, News, Nutrition
Cognitive Restoration Through Fasting
Fasting is a critical component of the KetoFLEX 12/3 diet. In fact, fasting is one of the three major components of the KetoFLEX 12/3 lifestyle and serves as the foundation (bottom level) of the KetoFLEX 12/3 Brain Food Pyramid that was introduced in The End of Alzheimer’s Program. Read More »