Nutrition
July 13, 2020•Insider Strategies, Nutrition
Why Is Ketosis Important For Brain Health?
Only in recent modern times, due to an abundance of highly refined, unnatural food eaten constantly, have our bodies relied exclusively upon a steady stream of glucose as fuel. Read More »
July 8, 2020•Insider Strategies, News, Nutrition
Cognitive Restoration Through Fasting
Fasting is a critical component of the KetoFLEX 12/3 diet. In fact, fasting is one of the three major components of the KetoFLEX 12/3 lifestyle and serves as the foundation (bottom level) of the KetoFLEX 12/3 Brain Food Pyramid that was introduced in The End of Alzheimer’s Program. Read More »
June 18, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: A Fresh Take on Summer
Summer is here! This month make it your goal to spend more time outside. Soak in the sun and the positive energy it brings by having an outdoor picnic with your loved ones in your back yard. Read More »
May 28, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: “Traveling” With Tastebuds
Since travel is currently restricted for most of us, consider “traveling” with your taste buds. Explore different cultures by experimenting with their cuisine and flavors. You can turn it into a whole experience by creating a culture-specific dish and playing some of the traditional music in the background. Read More »
May 7, 2020•Insider Strategies, Nutrition
The Best Animal Foods For Cognition
A plant-based diet offers many benefits for brain health, but animal proteins can help provide optimal neuroprotection. Read More »
April 30, 2020•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Comfort Food and COVID-19
When sheltering in place, it can be easy to get off track and reach for carbohydrate-rich foods to soothe us in this time of stress. Read More »
February 27, 2020•Insider Strategies, Nutrition
A Brain-Healthy Diet To Beat Alzheimer’s and Cognitive Decline
Want to know what to eat to prevent and remediate cognitive decline? We recommend a diet, introduced by Dr. Dale Bredesen in his New York Times bestselling book The End of Alzheimer’s, called the KetoFLEX 12/3 diet. Read More »
February 27, 2020•Insider Strategies, Nutrition
Plant-Based Detoxification For Brain And Body Health
Our bodies are naturally designed for toxin elimination, but modern living can overload our detoxification processes and allow for a toxic buildup. Read More »