Nutrition
August 12, 2024•From Julie Gregory, Insider Strategies, News, Nutrition
With the rising cost of groceries, many mistakenly think they can't afford the brain-healthy foods used on our nutrition plan. In Julie Gregory's blog, KetoFLEX 12/3 on a Budget, she offers tips on how to prioritize your spending to make your new way of eating cost LESS than what you may be spending now. Read on for important nutrition budgeting strategies that will help improve your overall health, cognition, and piggy bank! Read More »
August 6, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3: The Traditional Cookout
In case you thought an old-fashioned cookout was off the table with KetoFLEX 12/3, we’ve got some good news. This month's recipes for our PreCODE and ReCODE members have you ditching the inflammatory bun with our Lettuce Wrapped Burger, while enjoying our low-carb Cauliflower Potato Salad and keto-friendly Summertime Cobbler. Read More »
June 18, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
In honor of National Flamingo Day on June 23rd, we’ve designed an all-pink menu to help you celebrate the start of summer. This is a great reminder that while “food is medicine,” it can also be inviting, playful, and fun. This month’s recipes for our PreCODE and ReCODE members include Pink Grapefruit and Watercress Salad, Shrimp Ceviche, and Strawberry Sorbet. Read More »
June 14, 2024•Behavior Change, Insider Strategies, News, Nutrition
As we all prepare ourselves for celebrations such as graduations, weddings, and outdoor parties this summer, Valerie Driscoll’s blog, YOU Are the Celebration, offers ways to mindfully calibrate ourselves so we don’t overindulge. She provides practical advice from BYOB (Bring Your Own Bottle of Seltzer) to BYON (Bring Your Own Nosh) and countless strategies to stay on the Bredesen Protocol without sacrificing fun. Read More »
May 17, 2024•News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: The Backyard is OPEN
This month's recipes for our PreCODE and ReCODE members: Seafood Shish Kabobs, Cauliflower Rice Pilaf, and Lemon and Mint Chickpea Salad are perfect brain-healthy summer dishes to enjoy outdoors. Read More »
April 19, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Herbal Enhancements
This month's recipes for our PreCODE and ReCODE members Almond Herbed Cheese Spread, Dairy-Free Pesto, and Chimichurri Sauce celebrate the arrival of spring by using phytonutrient-rich herbs to boost mental clarity. Read More »
March 19, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX Kitchen 12/3: Spring Mason Jar Challenge
Creating a KetoFLEX 12/3 Mason Jar Salad is like crafting an edible work of art. Not only do these salads look beautiful, but they’re also packed with nutrition, making them an ideal choice for anyone following KetoFLEX 12/3. Read More »
February 19, 2024•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: It’s Soup Season!
This month's recipes from KetoFLEX 12/3 Kitchen for our PreCODE and ReCODE members include Super Greens Miso Soup, Soul Warming Chili, and Calming Cauliflower. All are easy one-pot meals to nourish and keep you warm. Read More »