Nutrition
September 14, 2023•From Julie Gregory, Insider Strategies, News, Nutrition
In her blog entitled Not Your Daddy’s Keto, Julie Gregory details how KetoFLEX 12/3 stands apart from other ketogenic diets. Rather than relying on large portions of meat and other saturated fats that were featured in earlier versions of keto, Dr. Bredesen’s approach puts a strong emphasis on gut health and prioritizes non-starchy vegetables from every color of the rainbow, heart-healthy fats and clean proteins resulting in improved cognition and overall health optimization. Read More »
August 23, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX Kitchen 12/3: Beat the Heat
If your dietary cheats are piling up, it might be time to think about emptying your “inflammation bucket” at your next backyard cookout. You can beat the heat with turmeric — a functional seasoning known for its’ anti-inflammatory superpowers. Read More »
August 17, 2023•From Dr. Bredesen, News, Nutrition
In his blog Food for Thought, Dr. Bredesen describes all of the qualities necessary for a brain-healthy diet and describes how KetoFLEX 12/3 offered as a meal kit by Nutrition for Longevity can make it easier to practice. Read More »
July 19, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Saffron Summer Days
Our KetoFLEX Kitchen celebrates Saffron Summer Days by highlighting this ancient, neuroprotective spice with our Moroccan Marinated Fish in Saffron Sauce accompanied by Basic Cauliflower Rice and Mint Iced Sun Tea. Read More »
July 12, 2023•Facebook Live Videos, News, Nutrition, Past Events
Facebook Live: KetoFLEX 12/3 Meal Delivery Service
Dr. Bredesen and Julie Gregory were joined by Nutrition for Longevity's CEO and founder Jennifer Maynard to discuss our recent collaboration to provide a KetoFLEX 12/3 meal kit delivery service, created to provide fully-prepared chef-curated meals that give nutritional support for cognitive health. Read More »
June 15, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX Kitchen: Easy Summertime Living
KetoFLEX 12/3 Kitchen focuses on recipes for healthy, easy, summertime living with our Grilled Salmon with Fresh Lemon & Dill Remoulade, Avocado & Snap Pea Salad, and Summer Strawberry Rhubarb Crisp. Read More »
June 5, 2023•From Julie Gregory, Insider Strategies, News, Nutrition
Unlike other ketogenic diets, KetoFLEX 12/3 doesn’t drastically reduce carbohydrates from vegetables to encourage generous consumption to promote healing with phytonutrients. By combining the diet with a long daily fast and exercise, we can still achieve a mild level of ketosis and promote metabolic flexibility — the ability to burn both glucose and fats as fuel to maximize the fuel supply to our brains. Read More »
May 31, 2023•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Fresh Take on Latin Flavors
KetoFLEX Kitchen 12/3 has a fresh take on Latin cuisine with the recipes for Tacos Two Ways, Green Mango Salsa, and Chia Fresca, featuring phytonutrient-rich vegetables and prebiotic fiber for healthy gut microbes. Read More »