Nutrition
August 24, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Too Hot to Cook!
When it’s oppressively warm outside, the last thing we want to do is to heat the kitchen. KetoFLEX 12/3 Kitchen’s cool and refreshing recipes Avocado Pesto Pasta, Sardine Pesto Salad, and Veggie Collard Wraps are brain-healthy, quick, easy, and won’t cause you to break a sweat. Read More »
August 23, 2022•Behavior Change, Insider Strategies, News, Nutrition
In her blog "Taking it to the Streets," Valerie Driscoll shares her strategies and mindset to take the Bredesen Protocol® on the road, without sacrificing her new healthy habits. Read More »
July 25, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Spain on a Small Plate
KetoFLEX 12/3 Kitchen offers Spain on a small plate with tapas recipes for Marinated Olives, Shrimp Ceviche, Garlic-Sautéed Mushrooms, and Summer Sangria. Read More »
July 22, 2022•Behavior Change, Insider Strategies, News, Nutrition
In her blog, Word Salad Valerie Driscoll shares her past poor eating habits and the mindset shift to eat to heal ourselves with informed nutritional choices. Read More »
July 21, 2022•From Ram Rao, Insider Strategies, News, Nutrition
Fermented Foods, Gut, and Cognition
Dr. Ram Rao discusses probiotic and fermented foods, that when consumed, increase microbiome diversity and decrease inflammatory proteins protecting neurological processes (brain health). Read More »
June 22, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Dining Al Fresco
This month’s KetoFLEX 12/3 Kitchen encourages you to go outside and enjoy the health benefits of nature by dining al fresco with the recipes for Deviled Eggs, Mediterranean Chickpea Salad, Creamy Cole Slaw, and Avocado, Asparagus, and Shrimp Salad — sure to be a hit for your next picnic or Fourth of July celebration. Read More »
May 19, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes
KetoFLEX 12/3 Kitchen: Asian Inspirations
Asian-inspired dishes are a perfect fit for the KetoFLEX 12/3 lifestyle. The recipes for Maki Rolls, Tofu Shitake Stir Fry, and Basic Cauliflower Rice are vegetable-centric with protein playing a supporting role and loads of fresh herbs supplying amazing flavors and powerful polyphenols. Read More »
April 15, 2022•Behavior Change, From Julie Gregory, Insider Strategies, News, Nutrition
Finding the Joy in “Food as Medicine”
Julie Gregory encourages all to examine their relationship with food in her blog Finding the Joy in Food as Medicine and reveals five ways to find that joy by adopting a healthier lifestyle with KetoFLEX 12/3. Read More »