Nutrition

April 15, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes

KetoFLEX 12/3 Kitchen: Italian Inspirations

Italian food isn't off the table with KetoFLEX 12/3 Kitchen's versions of Eggplant Parmesan, Spaghetti Squash, Arugula & Roasted Fennel Salad, and Italian Pine Nut Dressing. Read More »

March 22, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes

KetoFLEX 12/3 Kitchen: Home-Style Cajun Cuisine

To keep the Mardi Gras spirit alive, KetoFLEX 12/3 Kitchen is celebrating home-style Cajun cuisine with a light keto version of Jazzy Jambalaya, Steamed Artichoke with Dipping Sauce, and Blackberry Lime Spritzers. Read More »

February 18, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes

KetoFLEX 12/3 Kitchen: Cozy Comfort Food

While the winter chill lingers on, we all spend cozy time inside craving comfort food. KetoFLEX Kitchen 12/3 offers you brain-healthy comfort food classic recipes such as Chicken Artichoke Casserole, Hail Caesar Salad and Easy Caesar Dressing. Read More »

January 21, 2022•KetoFLEX 12/3 Kitchen, News, Nutrition

Starting the New Year Right

If you over-indulged during the holidays, KetoFLEX 12/3 Kitchen has the recipes to help you start the New Year right: Chickpea and Eggplant Hummus, Hearty Cabbage Stew, and Crispy Seed Crackers. Read More »

January 20, 2022•From Ram Rao, Insider Strategies, News, Nutrition

You Are WHEN You Eat

Dr. Ram Rao's blog "You Are WHEN You Eat" describes how timed meals can optimize your digestive system's internal clock that influences our brain health and overall well-being. Read More »

January 20, 2022•Core Components, From Julie Gregory, Insider Strategies, News, Nutrition

My Go-To KetoFLEX 12/3 Meal

Julie Gregory shares her Go-To KetoFLEX 12/3 Meal a recipe concept encouraging you to get creative, explore, and improvise with good food. Read More »

December 17, 2021•Behavior Change, Insider Strategies, News, Nutrition

Asking for What You Need

To be successful with the changes to your diet and lifestyle called for in the ReCODE Protocol™, you will need to assert yourself and ask for what you need from others, inspiring them with your newfound determination to make healthier choices. Read More »

December 17, 2021•KetoFLEX 12/3 Kitchen, News, Nutrition, Recipes

KetoFLEX 12/3 Kitchen: New Holiday Traditions

Use this festive season to get together with family and friends to create new healthful traditions with Lemon Seafood Risotto, Broccoli Pomegranate Bliss, and our Almond Raspberry Ricotta Torte. Read More »