Staying Sharp: Be proactive About Protecting Your Memory

Dr. Dale Bredesen spoke with Alive magazine’s Marsha McCulloch for the article “Staying Sharp: Be proactive about protecting your memory. Here’s why and how.” They discussed how Alzheimer’s isn’t just a disease for older people, but the brain changes that result in Alzheimer’s 20 years later can begin as early as your 20s or 30s. Dr. Bredesen also discussed the ways to prevent and reverse cognitive decline and more by adopting lifestyle changes through the Bredesen Seven: strategies to optimize brain health through proper nutrition (see KetoFLEX 12/3), exercise, adequate sleep, managing of stress, brain stimulation, detoxification, and supplements for nutritional deficiencies.