Warrior’s Day Off: Preventing & Reversing Cognitive Decline

Jennifer Eby interviewed Dr. Bredesen for the podcast “Warrior’s Day Off” and talked about his book “The End of Alzheimer’s Program” and his protocol for preventing and reversing cognitive decline. He explained the steps to enhancing cognitive ability at any age and discussed ways to mitigate decline by first understanding one’s risk for dementia, then adopting a personalized protocol that involves proper nutrition, exercise, sleep, stress management, brain stimulation, detox, and supplementation. He took a deeper dive into many of the strategies, including nutrition, by outlining the KetoFLEX 12/3 diet for brain health support that is a mildly ketogenic, plant-rich, highly nutritive diet combined with nightly fasting of a minimum of 12 hours with at least 3 before bed. Listen here.